Football/Soccer Session (U11): UFA U11 Union 8/31/15

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up

Organization: 4 initial cones. 3 pair of gates of different colors.

Instructions: A. On the coaches command players make their way through the 4 inital cones by (bunny hoping, hoping on one foot, runing in and out) the coach will then yell a color. Players must sprint through that color gate.

Coaching Points:

Stay on your toes

Run with your head up

(P) Dribble with your head up

(P) Use Messi touches through cones then explode with ronaldo touch into space

Progressions:

B. Add Soccer ball and repeat commands after players make their way through cones using (left foot only, right foot only, bothe feet.)


Football/Soccer Session Plan Drill (Colour): intial movement

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Football/Soccer Session Plan Drill (Colour): intial movement
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intial movement

Organization: 3 players 1 ball and 4 cones set up in a diamond

Instructions: (A) Players can only pass to a teammate once they've moved to the next closest cone. They cannot pass across the diamond. The ball can only move in one direction.

(B) Players can decide the direction the ball travels by their movement. If a player does not move to the open cone the ball can be past back to the original passer to find the third player.

Coaching Points:

Recieve on the back foot

Play with your head up

Stay on the balls of your feet


Football/Soccer Session Plan Drill (Colour): 2v2 plus 1

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Football/Soccer Session Plan Drill (Colour): 2v2 plus 1
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2v2 plus 1

Organization: 3 teams per grid. 2 red players and 2 blue players inside the grid with the 3rd team on either side of the grid as target players.

Instructions: The team in posession of the ball in the middle must find both targets on the outside in order to earn a point. Once they have found both sides they keep the ball if they can and continue to earn points each time they find a new target on the outside. Play for 3 minutes and roate teams on the outside.

Coaching Points:

Find triangles in order provide good angles for support

Recieve the ball on the back foot to turn quickly

Know what you want to do with the ball before you recieve it

Progressions:

Must complete 3 passes before finding a new target


Football/Soccer Session Plan Drill (Colour): three team keep away

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Football/Soccer Session Plan Drill (Colour): three team keep away
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three team keep away

Organization: 3 teams, 2 on offense and 1 on defense

Instructions: The game always starts from a pass from the coach. One the players first touch the defending team sends one player into the grid to win the ball. The recieving team must connect 5 passes without having the ball kicked out of the grid. Once the they connect 5 passes they attempt to cross the ball through the defending zone over into the other attacking grid. Defender in the middle can intercept a pass as it comes through their grid. If the pass makes it sucessfully through to the other attacking team they immediately try to connect 5 passes and return the ball to the other side before the defender can steal the ball. A point is scored for every sucessful transfer for attacking teams. Defending teams are awarded points for every interespted pass through the middle or stealing the ball in attacking grid. teams roatate time attacking and defending.

Coaching Points:

Play with your head up

Move off the ball to create space

Create triangles for support


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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