Football/Soccer Session (Moderate): Training (Start Time: 2013-09-03 19:30:00)

Profile Summary

Allastair Lindsay
Name: Allastair Lindsay
City: Norwich
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Final week of pre-season training.


Football/Soccer Session Plan Drill (Colour): Dynamics

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Football/Soccer Session Plan Drill (Colour): Dynamics
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Learning Objectives

Technical Physical
Warm-up

Dynamics (5 mins)

Organisation

Start with two groups of players lined up at points A & B.

Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.

On each diagonal run, carry out a dynamic movement or side-step facing towards each other.


Football/Soccer Session Plan Drill (Colour): Endurance Dribble & Sprint

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Football/Soccer Session Plan Drill (Colour): Endurance Dribble & Sprint
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Learning Objectives

Technical Technical
Dribbling
Technical Physical
Endurance

Endurance Dribble & Sprint (10 mins)

Organisation

Teams line up on opposite ends of the pitch. Split teams into two equal groups and give the first group a ball each.

The first group dribble to the halfway line, stop the ball and then sprint to the line.

The second group then sprint to the ball, take a good first touch and then dribble to the end.

As soon as the balls are back the first group go again; players on a 1:2 work to rest ratio.

Start with 4 repetitions, stopping if the quality (which means the sprint speed) drops.


Football/Soccer Session Plan Drill (Colour): SAQ Arrow

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Football/Soccer Session Plan Drill (Colour): SAQ Arrow
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Learning Objectives

Technical Physical
Speed, Agility, Quickness
Technical Social
Competitiveness

SAQ Arrow (15 mins)

Organisation

Two teams line up behind the cone at points A and B.

Each time works one half of the arrow.

One player from each team races against each other.

Players sprint around the outside of each cone before sprinting back to your team.

Progression

Same drill but in a team relay. Players must tag the next person before starting their lap.


Football/Soccer Session Plan Drill (Colour): Developing fitness

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Football/Soccer Session Plan Drill (Colour): Developing fitness
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Developing fitness (20 mins)

Organisation

Set-up a pitch suitable for a SSG (7v7/8v8).

Split players into two teams.

Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.


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Movement
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Custom Movement
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Dribble
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