Football/Soccer Session (Moderate): Technical - Finishing & Movement off the ball

Profile Summary

Paul Gregory
Name: Paul Gregory
City: Coconut Creek
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Repetitions

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Football/Soccer Session Plan Drill (Colour): Dribbling Repetitions
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Dribbling Repetitions (10 mins)

Organization:

1. 20x15.

2. Each player w/ a ball.

Instructions:

1. Players perform ball comfort techniques

a. Messi & Ronaldo touches.

b. Xavi Turns.

c. Creative moves

2. Player will receive points for # of touches.

3. Follow the leader game

Coaching Points:

1. Messi touches: Contact w/ pinky (outside of foot)

2. Ronaldo Touches: Contact w/ Laces

3. Xavi Turn: wrap inside of foot around the ball.


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization:

1. Groups of 3 players.

2. 12 yds between cones.

Instructions:

1. Central player is shooting/Players in gates are servers.

2. Shooting player checks around cone and attempts to finish shot through gates to server.

3. Use near foot to finish through gates.

3. Rotate roles after 1 min

Coaching Points: (Use near foot)

a. Place body behind ball at a slight angle.

b. Locate target (head up)

c. Plant foot next to ball (Balance)

d. Make contact on Center of ball (inside)

e. Open door (Inside)

f. Follow through low & straight (end momentum 2 steps past shot)


Football/Soccer Session Plan Drill (Colour): Main Theme - Non opposed

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Football/Soccer Session Plan Drill (Colour): Main Theme - Non opposed
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Main Theme - Non opposed (20 mins)

Organization:

1. CB to CM: 10 yds

2. CM to ST: 10 yds

3. ST to Goal: 15 yds

Instructions:

1. CM checks away from the cone and receives pass from CB.

2. Winger checks wide and receives pass from CM.

3. ST checks back to blue cone away from "defender" and receives pass from Winger.

4. ST takes 1st touch forward and finishes on goal.

5. Continue pattern. CB to CM - CM to Winger - Winger to ST - ST to back of line.

Coaching Points:

Movement off the ball:

1. Disguise movement check away and to

2. Show at angle (passing lane)

Finishing:

a. Place body behind ball at a slight angle.

b. Locate target (head up)

c. Plant foot next to ball (Balance)

d. Make contact on Center of ball (inside)

e. Open door (Inside)

f. Follow through low & straight (end momentum 2 steps past shot)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. 25x18

2. 12-14 players.

3. 2 central players/2 wide players/2 bumpers.

Instructions:

1. Central players play 2v2 inside the field.

2. Wide players are options to play wide and find crosses.

3. Bumper players are option to bounce a pass off and finish on goal.

4. Wide players 3 touch max/Bounce players 2 touch max.

5. If blue scores, green team rotates:

a. Central player become bumpers.

b. Wide players go inside.

c. Bumper players become Wide players

Coaching Points:

Movement off the ball:

1. Disguise movement check away and to

2. Show at angle (passing lane)

Finishing:

a. Place body behind ball at a slight angle.

b. Locate target (head up)

c. Plant foot next to ball (Balance)

d. Make contact on Center of ball (inside)

e. Open door (Inside)

f. Follow through low & straight (end momentum 2 steps past shot)


Football/Soccer Session Plan Drill (Colour): Small Sided Scrimmage

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Football/Soccer Session Plan Drill (Colour): Small Sided Scrimmage
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Small Sided Scrimmage (20 mins)

Scrimmage:

1. 45x30

2. 6v6 w/ gk's

3. Teams Play 1-3-1 shape.

*** Minimal coaching points on finishing technique & timing of runs.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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