Football/Soccer Session (U12): Girls WSSL 12E

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Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. Two lines of equal numbers

2. 10 x 15 Yard Area

Instructions:

-Dynamic stretches

-Coordination movements

-Next player in the line goes as soon as the player in front passes the middle cones

Coaching Points:

-Balance

-Body Control

-Correct technique of stretches and movement


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

1. 2 Groups of 5 or 6 players

2. 12 x 18 yards

Instructions:

*Semi Opposed

-Player B checks away before checking in to player A

-Player A then passes across to player

-Player B then follows pass and provides soft pressure

-Player A runs inside grid providing supporting angle for Player C

-Player C takes touch towards player B then links up with player A to create a pass and go combination

-Rotation A moves to B, B goes to C and C goes to the back of the line

Coaching Points:

-Positive first touch away from your feet to draw defender

-Make eye contact with team mate before making pass with back foot

-Supporting player opens body and passes off back foot

-Apporiate weight and accuracy of pass

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

*Same as warm up

Instructions:

*Full Pressure

-Player B stands in the middle of the grid

-Player A passes to player C

-Once ball passes player B then immediately turns and closes down player C

-Player C plays one touch to player A to create a pass and go combination

-Same rotation

Coaching Points:

-Positive first touch then head comes up

-Draw defender in to get him out of position

-Pass to outside of foot (closest to the support player)

-Supporting player makes angle to support and recieve on back foot

-Supporting player closes distance with player on the ball for quicker combination

-Quality pass and appropriate pass

-Head up after give and go to determine next action

Progressions:

-Decoy give and go if defender begins to to cut the passing lane off

-Receiving player turns out if Defender follows runner


Football/Soccer Session Plan Drill (Colour): Conditioning

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Football/Soccer Session Plan Drill (Colour): Conditioning
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Conditioning

Organization:

-20x20 grid

-2 groups of 3

-1 neutral

Instructions:

-3v3+1 regular game

-Neutral player only plays with attacking team

-Neutral player is allowed to score

Coaching Points:

-Dribble at defender to get them out of position

-Timing of checking in to support

-Speed of play

-Quality of return pass


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Movement
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Custom Movement
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Pass
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