Football/Soccer Session (Moderate): ASE G03 Emerald - In possession in defensive 1/3

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~Improve #1 support play

~Improve #4/5 opening when GK has ball

~Improve #2/3 pushing wide and high


Football/Soccer Session Plan Drill (Colour): Tech. WU - 7v0 Shadow Play

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Football/Soccer Session Plan Drill (Colour): Tech. WU - 7v0 Shadow Play
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Tech. WU - 7v0 Shadow Play (30 mins)

2 Groups:

1 group of 7 doing shadow play

1 group of 10 doing 4v1 rondos

Activity:

7v0 - Players work in small area to go over passing/receiving when building out of the back. After a few minutes have players spread out to use whole width.

Coaching Points:

~#4/5 splitting wide

~#2/3 pushing wide and high

~Open body shape - "face the field"

~Receive with far foot


Football/Soccer Session Plan Drill (Colour): Rondo: 6v3 Competition

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Football/Soccer Session Plan Drill (Colour): Rondo: 6v3 Competition
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Rondo: 6v3 Competition (20 mins)

Intervals:

2 min work + 1 min. rest x 3 reps

Setup:

2 teams of 8/9

2 grids of 40x30 separated

Activity:

Team of 6 tries to complete 10 passes for a goal.

Defensive team tries to win ball and score in counter goal.

Coaching Points:

~ Create a U shape across back line with #6 acting as pivot

~ Check shoulder as ball travels to see if switch is on

~ Look to skip a player when moving ball across field (faster)


Football/Soccer Session Plan Drill (Colour): 6v3 to gates

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Football/Soccer Session Plan Drill (Colour): 6v3 to gates
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6v3 to gates (30 mins)

Intervals:

3 min + 1 min rest x 5 reps

Setup:

1/3 of field with gates

1-4-1 vs. 3 forwards

Coaching Points:

+ Face the field

+ Receive far foot

+ Look for numerical advantage (at least 2v1)

+ Use GK as support


Football/Soccer Session Plan Drill (Colour): Build out of back zonal game

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Football/Soccer Session Plan Drill (Colour): Build out of back zonal game
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Build out of back zonal game (20 mins)

Intervals:

5 minutes work + 2 minutes rest x 3 intervals

Setup:

Half field

Defending team GK + back four + #6 + #8

Attacking team in 1-3

2 players in gates channel between zones

Activity:

GK to begin play where team tries to build out of back to get ball into channel. Once in channel, those players work with #9 to score on goal in a 3v2.

Coaching Points:

~ Check shoulder as ball travels

~ Look down field first, then short

~ Look to skip a line when passing

~ #1 moving to support play side to side


Football/Soccer Session Plan Drill (Colour): 8v6 half field

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Football/Soccer Session Plan Drill (Colour): 8v6 half field
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8v6 half field (20 mins)

Intervals:

6 minutes work + 2 minutes rest x 3 intervals

Setup:

Half field

Teams setup as shown with scoring zone in midfield for team building out of back.

Activity:

14 balls total: alternate starting ball with each team.

Coaching Points:

~ #10 providing length and opposite #6

~ #1 looking to skip lines if possible


Football/Soccer Session Plan Drill (Colour): 9v9

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Football/Soccer Session Plan Drill (Colour): 9v9
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9v9 (30 mins)

9v9

1-4-3-1 vs. 1-3-2-3


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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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