Football/Soccer Session (U12): Harrison Revolution - F16 (S2) (Start Time: 2016-09-10 10:30:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Introduce the driven shot; work on shooting technique and goal scoring mentality.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

Organization: Cannonball Run (12 X 25 area, cones as dipicted, lots of soccer balls)

Instructions: On coaches command playres run thru the gauntlet and jump, feint, accelerate, decelerate and cut to evade a "strike" from one of the cannons.

Coaching Points: Instruction on technique of the driven shot

1. Plant foot adjacent to ball and airmed at target (goal)

2. Toe pointed down on shooting foot - ankle locked.

3. Power derived when you stike ball with the "sweet spot" instep just above knuckle of big toe"

4. Chest and knee are "over the ball"

5. Target is checked prior to prep touch - when stiking the ball "eye is on the ball"

Progressions:

As players are hit by a cannonball strike - they become strikers.

Last Striker left is the Champion - & becomes 1st striker for the next round.

Play 3 rounds or 15 minutes - whichever comes first.


Football/Soccer Session Plan Drill (Colour): Movement & Technique

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Football/Soccer Session Plan Drill (Colour): Movement & Technique
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Movement & Technique (15 mins)

Organization:

As above

Instructions:

Play from A- B- C .C has one touch to control and one touch to strike ball towards teamates.

Not trying to score, just focusing on the technique and accuracy of the shot.

Have a competition to see how many times you can shoot and get it through your partners legs.

Coaching Points

1.Angle of approach

2.Large final stride into ball.

3.Non kicking foot next to the ball.

4.Second knuckle contacts ball.

5.Strike the centre of the back of the ball. Eyes on the part of the ball you want to strike.

6.Follow through- land on kicking foot.

Progression

3 goals placed in the end zone.

3 teams of 4 : Competition : 1st team scoring 5 goals.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

2 groups of 6.

1 big goal... (double pug if not available)

Instructions:

Bleu begins by playing A-B-C . C takes one touch out of their feet and then shoots on goal.

Red goes from A- B- C. C receives and dribbles across field before taking a shot.

Teams have to switch sides to work on both feet.

Coaching Points

Choice of shot.

Second knuckle to strike ball.

Standing foot placement

Follow through - land on standing foot.

Progressions

C goes to GK vs opposing team - keep score; 1st team to 10 wins.

- Rotation : A to B , B to C to A


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

As above

Instructions:

2v2 game. When ball crosses the endline the defending team drop out and a new team bring

a new ball on from behind that goal.

Coaching Points:

- Anticipation and awareness of space and quick attack.

- Recognising numbers up ( 2v1) and exploiting it.

- Committing the defender and either passing late to support or beating them yourself.

- Runs and movement of the support player

- Finish...

Progressions:

Competition: 1st to 5 wins.

Progressions:


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Organization:

4V4 Game - 3 teams- Winners stay on

Coaching Points:

1.Recognizing 2v1 situations

2.Commit the defender

3.Decision making, when to shot and when to pass or dribble...

Progressions:


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Movement
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Pass
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Dribble
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