Football/Soccer Session (U11): F.C Rutherford U-11B Week 4 (Start Time: 2014-04-18 19:45:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes: -develop ability to attack front foot of defenders

                                        -develop ability to dribble at speed and be creative

                                        -develop feints & fakes

                                        -develop ability to receive sideways on & turn to dribble at defender

                                        -develop understanding of attacking principles(width & depth)


Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to the beginning of session

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Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to the beginning of session
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Ball Mastery/Prior to the beginning of session

Organization: open space

6 players or as many as you have at that moment

6 balls(additional available for other arriving players)

Instructions: Players will work on ball mastery with coach

Do this until majority of players arrive or session time begins

Players follow coach's directions and movements

work on continuous L Turn (ball mastery)

Coaching Points: -correct contact on the ball

-correct surface of the foot


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization: 30 by 30 area

12 players (6 attackers, 6 defenders)

1 ball per group

Instructions: Attackers dribble from top to bottom of the area

The defending player moves sideways on defensive position as they move back, but do not attempt to win the ball

The defending player must always stay ahead of the ball

The defending player must change their body shape as the attacking player moves the ball

Once the players reach the bottom of the area they switch roles and repeat in the opposite direction

Coaching Points:-attack the front foot

-use fakes & feints

-go at speed

Visual Cues:-distance to defender

-defender's body position

Progressions:P-defending player can now tackle

R-take away defending player


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: 20 by 15 area

8 players (4 attackers, 4 defenders)

1 ball

Instructions: Defending player starts with the ball

Defending player passes the ball to the attacker

The attacking player moves out to receive the ball and attempts to beat the defender over the end line

Defending player becomes active on the attacker's first touch and attempts to win the ball

Players rotate roles after each attempt

Award points for successful attempts and keep score

Coaching Points:-make defender commit

-play at speed

-attack defender's front foot

-cut in space behind defender

-timing & execution of feints & fakes

Visual Cues:-distance to defender(defender presses or delays)

-defender's run to the ball(is it straight on, do they bend it)

-positioning on the field(where is space to exploit)

Progressions:P-defenders now become active on pass

R-attackers start with ball


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 20 by 15 area

2 players(1 attacker, 1 defender)

1 ball

Instructions: defending player starts with the ball

defending player passes the ball to the attacker

the attacking player moves out to receive the ball and attempts to beat the defender and dribble through one of the two scoring gates situated on the defender's end line

defending player becomes active on attacker's first touch and attempts to win ball

Players rotate roles after each attempt

award points for successful attempts and keep score

Coaching Points:-commit defender

-play at speed

-execute feints & fakes

-change speed & direction

Visual Cues:-angle of defender's run

-space to exploit

-defender's body stance

Progressions:P-defenders become active on pass

R-attackers start with the ball


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:40 by 25 yard area

6 players (2 teams of 3)

1 ball (additional on the outside)

Instructions: The game always starts with a pass from the GK

The player that receives the ball sideways on plays 1 v 1 against their opponent

The other two players remain inactive until the game restarts

If the ball leaves the area, then game restarts from opposing team's GK

The GK should look to pass to the best placed forward

Coaching Points:-maintain depth

-check away from defender

-play at speed

-attack defender's front foot

-receive the ball sideways on

-know when to hold, turn, and shoot

Visual Cues:-distance to defender

-positioning on the field

Progressions:P-play 2v2

R-allow attacker 1 touch before defender can tackle


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (20 mins)

Organization: two 20 by 20 areas

4 teams of 5 players(20 players total)

1 ball per game(additional on the outside)

Instructions: Teams play small sided games 5 v 5

regaular game rules apply(corner kicks, goal kicks, throw-ins)

play for a set time and then rotate teams

if ball goes out of bounds, play is restarted with throw-in

if goal is scored, scoring team must have all of their players run back and touch their goal, before being allowed to defend

Coaching Points: -play at speed

-attack front foot of defender

-once defender is beat, take space behind defender

-timing/execution of fake/feints

- body poistioning-low center of gravity

Visual Cues: -does defender pressure or delay

-positioning of 2nd defender(is there space behind 1st dfender we can exploit)


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Movement
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Pass
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Dribble
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