Football/Soccer Session (U10): FC Berna Double Pass

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Pro-Club: Red Bulls New York Academy

Keron Doldron, Adult Member

Profile Summary

Keron Doldron
Name: Keron Doldron
City: Plainfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Juggling Challenge on Arrival - Drops

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and jog on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement

Progression:

- 1v1 races


Football/Soccer Session Plan Drill (Colour): Developmental repititions

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Football/Soccer Session Plan Drill (Colour): Developmental repititions
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Developmental repititions (15 mins)

Organization:

As above

Instructions:

A and B combine to get ball to C. C drives with ball back to start line as quickly as possible.

Rotation - A - B - C

Coaching Points:

- Quality of pass

- Body shape to receive (open), play set with back foot

- Quality of set (not a pass)

- Movement of A to join in

- Quality of long pass (first time if the set is good, take a touch to control if it is not) driven with speed and with back foot.

- Drive into space (C)


Football/Soccer Session Plan Drill (Colour): Skill development

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Football/Soccer Session Plan Drill (Colour): Skill development
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Skill development (40 mins)

Organization:

As above

Instructions:

A and B work to get the ball over to C this time working around a defender. The defender may only move side to side between the two cones at first.

Coaching Points:

All of before +

- Awareness of defender

Decisions of B:

- If defender is tight, play back to A

- If defender is not tight open up and pass to C

Decisions of A:

- Look to play to C as option 1

- If not on play to B

- Movement to join in if B cannot open up

Player C:

-Movement to keep passing lane open

Progressions:

- Defender is fully live


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (25 mins)

Organization:

5v5 Game

Instructions:

3 teams playing 5v5. Winners stay on. Play for 2 minutes or 1 goal, whichever comes first.

Coaching Points:

- Creating space as a team

- Creating space as an individual

- Quality of first touch (weight, direction, based on pressure)

- Awareness of surroundings (scan field)


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Movement
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Pass
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