Football/Soccer Session (U16): defenders technical-day release

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Daniel Webb, Adult Member

Profile Summary

Daniel Webb
Name: Daniel Webb
City: canvey island
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Session with sports scientist focusing on agility, core strength, balance, speed endurance and fitness.

Warm up and gym session can be incorporated into this session.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Passing drill to get the players a good feel of the ball.

Drill set up as shown and players pass and follow ...gradually increasing the tempo.

Make sure receiving players demand the ball and show good opposite movement.

Progress by introducing a sharp '1, 2 ' around the mannequins.

Focus on touch, weight of pass, communication, movement, timing of runs, body shape to receive.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

session set up in a 40x25 pitch with 2 mini goals oin each side.

7 reds v 5 blues on the pitch.

change defenders every 2 mins.

Can reds keep possession?

Can blues score quickly in ANY mini goal on the re-gain?

Pressing- as a pack NOT as individuals,reaction to re-gain...goals!,communication,setting traps

Possession- movement to receive,touch and pass techniques, team shape...spine?,reaction to losing possession....defend!


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Set Up

coach serves longer balls upto the back 4 to defend realistically.

2 opposition midfielders are ready to pounce on 2nd ball to start an attack .

if defenders have enough time and quality can they clear ball into mini goals.

Progressions

coach serves balls directly into midfielders to attack goal

Key Points

quality and types of clearances - decisions - volley, header, time to control, use the gk?

cover and reactions of other defenders during an attack.

gk's roles and responsibilities.

dont forget about the midfielders and maintaining their input.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Set Up

1 defender inbetween 2 poles as starting position.

midfielder starts practise by playing longer pass out to a wide man who delivers cross into box.

Can defender clear cleanly , preferably into a mini goal.

Progressions

put a striker in box for defender to worry about

Key Points

Firstly, quality of 'ping' out to wide man.

touch and delivery

defenders starting position and body shape

focus and eye on ball

gk's communication

decision - head, volley, side foot, back swing of leg.....

how quick can defender get re-set


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Movement
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Pass
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