Football/Soccer Session (U13): randall's island camp 7/15

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.20 x 20 yard area set up as shown

2.12 players (9 attackers, 3 defenders) set up as shown

3.12 balls

Story/Description:

1.Marble Kings (defenders) start with their marble (ball) in their hands

2.Marble Kings then have to run around and hit another players marble with theirs

3.The two players then change roles

4.The game lasts for 30 seconds

Coaching Points:

1.Protect your marble by getting your body between it and the Marble King

2.Keep looking around for the Marble Kings so you can run the other way

Developments:

1.P – Add more Marble Kings


Football/Soccer Session Plan Drill (Colour): Main Theme I

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Football/Soccer Session Plan Drill (Colour): Main Theme I
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Main Theme I (5 mins)

Organization:

30x20 yard area

Each player with a ball

Instructions:

- Players dribble to central cone to perform required move

- Work in opposite direction after group has completed move

- Work on fake/feint ---> Inside - Outside ---> Scissors ---> Inside Scissors

Coaching Points:

- Keep ball close on approach

- Bend knees to get body closer to ground

- Get ball into space behind defender

- Accelerate past defender

- Take bigger touch back inside to cut off recovery run


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.25 x 10 yard area with a 5 x 10 yard central zone (action area), set up as shown

2.Players work in pairs

3.1 ball per player

Instructions:

1.Player are paired and assigned the role of attacker or defender

2.The attacker must dribble the ball out to the central zone (action area) and make the decision to beat the defend over the end line or turn and beat them back to the starting line

3.The defender must attempt to beat over the line they choose

4.The attacker can make multiple turns in the central zone to fool the defender but once they leave the central zone must commit to an end line

Coaching Points:

1.Positive first touch to get to the marker quickly

2.Contact on the ball

3.Get low to create a platform to accelerate from

4.Take the ball away with nearest part of the foot to get away quickly

5.Head up for next action

Progressions:

P – Remove the ball from the defender and allow them to win the ball in the central zone


Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 Creativty II)

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Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 Creativty II)
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Main Theme (1v1 Creativty II)

Organization:

1. Distance from attacking player to defending player 15yds

2. Gates: 3yds wide

3. Field : 12 yds wide

4. Two teams of 4 players

Instructions:

1. Defender runs and pressures attacking player

2. Attacking player must use his moves to attempt to dribble through either gate

3. When play is over go back to same line

4. Once each player has attacked twice, Teams switch roles

Coaching Points:

1. Dribble towards defender at speed

2. Accelarate into open space with control of the ball

3. Be Quick

4. Be Creative


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme

Organization:

1.10 yard line, set up as shown

2.Players work pairs

3.1 ball per player

Instructions:

1.Players work in pairs

2.One player leads (attacker) with his back to the other player (defender)

3.The leading player must attempt to loose their shadow and beat them to a marker

Coaching Points:

1.Position of none kicking foot and pivot

2.Contact on the ball

3.Get low to create a platform to accelerate from

4.Use the upper body for disguise

5.Take the ball away with nearest part of the foot to get away quickly

Progressions:

P – Allow the defending player to try and win the ball

R – Only the attacking player has a ball

R – Attacking player turns to face their shadow


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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