Football/Soccer Session (U16): U16 - 3/11/15

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Pro-Club: NEWTOWN AFC

Craig Williams, Adult Member

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 23 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Boxes - Warm Up

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Football/Soccer Session Plan Drill (Colour): Boxes - Warm Up
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Boxes - Warm Up (10 mins)

Key Factors

6vs2 in the Box

Keep Possession

Don't Panic

Two Touch/One Touch

Think Ahead

Person Who Loses Possession Has the Bib

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Organisation

10x10 Yard Boxes

8 Players in Each

Two Bibs in Each Box

Plenty of Balls Dotted Around the Boxes


Football/Soccer Session Plan Drill (Colour): Dynamic Stretches - Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretches - Warm Up
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Dynamic Stretches - Warm Up (10 mins)

Key Factors

Dynamic Stretches:

Hamstring Sweeps,

Lunges,

Tip-Toe Calfs,

Open Groins,

Close Groins,

Kick The Door Down,

High Kicks,

Quad Pull on Tip-Toes,

High Knees,

Heel Flicks,

High Skips,

Quicker Jogs,

Shuffle and Sprint,

Header and Sprint,

Shuffle + Header and Sprint

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Organisation

Two cones at the start - 5 yards apart

Two cones 15 yards away - 5 yards apart


Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
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Set Up

Red Team

Lewis, Cameron, Kieran, Drew, Tom, Jack, Dewi, Jack

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Blue Team

ST - Warren, LM - Tommy, RM - Ryan, CM - Charlie + Kieran

Servers: Rhys + Craig


Football/Soccer Session Plan Drill (Colour): Defending as a Unit

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Football/Soccer Session Plan Drill (Colour): Defending as a Unit
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Defending as a Unit (30 mins)

Server takes touch out of feet then Plays a Long High Ball Forward. Centre Backs go and Head the ball then the game becomes Live. (next time play from opposite server)

Reds aim to get the ball into No. 10.

Blues aim to score.

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Coaching Points:

Other 3 Defenders drop and Narrow when CB goes to head the ball - to cover a flick-on and any forward runs made by opposition players

Two Centre Midfielders need to turn and look for second balls when the ball is headed down - on toes expecting the ball - tidy up the play by keeping possession

Two Full Backs don't get involved in the headers if possible - leave CB's to head the ball - tuck narrow - if flick-on then don't get beat inside - must go outside

Red No.10 - when ball is knocked down...if recovered by Red Team then look to be available for a pass...on the move to find a passing angle - COMMUNICATION

GK - Communication - DROP/HOLD/AWAY etc

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Progression:

One server plays to another. Red No.10 can go and apply pressure if he can get there to threated the long ball. Passive pressure - don't actually tackle.

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Coaching Points:

If NO PRESSURE on the ball....Defence MUST DROP - opposition can pick out a quality pass which will beat the offside trap.

If there IS PRESSURE on the ball...Defence can HOLD THE LINE a bit more because the pass will be hurried and poor quality so the opposition is more likely to be offside.

GK - Communication - DROP/HOLD/AWAY etc


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

SSG

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Offsides Apply.

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Red Team is going to Play Long and Direct.

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Blue team can play however they want.

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If blue forward is applying pressure - defence can hold. If not - defence must drop.

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Swap roles half way through.


Football/Soccer Session Plan Drill (Colour): Cool Down and Talk

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Football/Soccer Session Plan Drill (Colour): Cool Down and Talk
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Cool Down and Talk (10 mins)

Cool Down:

-Ask players to jog slowly around and collect in all equipment...balls and cones etc

-Stretches

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Talk:

Ask Players:

What have we learnt today?

Go Over Key Points


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Movement
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Custom Movement
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Pitch Line 3
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