Football/Soccer Session (Moderate): Woodlands Sec Session (Start Time: 2016-08-30 16:00:00)

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Edu-Club: TSM Academy

Razif Ariff (2TSS), Adult Member

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Number of Players : All

Area/Field : 20x20

Equipment : Agility

ORGANIZATION:

Player pass and work on coordination and movements.

Coaching Points :


Football/Soccer Session Plan Drill (Colour): Sprinting

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Football/Soccer Session Plan Drill (Colour): Sprinting
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Sprinting

Number of Players : All

Area/Field : Width of the penalty box

ORGANIZATION:

Sprintinging on Acceleration and Decelaration.

6-8 mins


Football/Soccer Session Plan Drill (Colour): Passing Extensive

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Football/Soccer Session Plan Drill (Colour): Passing Extensive
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Passing Extensive

Number of Players : Minimum 7 per group

Area/Field : Full Field

Equipment : 9 Markers per set, 4 Poles

ORGANIZATION:

Players will pass and follow the pass.

INSTRUCTIONS:

3 will run with the ball to 4 and pass to 5.

5 Will make a pass to 10/8 who knock it back to 6.

6 will play it diagonally to 7/11 who then dribble into the Triangle and execute a Y-Move.

He play the ball behind the defender for the striker, who finish to the goal.

Player movement continue on other side.


Football/Soccer Session Plan Drill (Colour): Ball Possession

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Football/Soccer Session Plan Drill (Colour): Ball Possession
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Ball Possession

Number of Players : 4

Area/Field : 10x10m

Equipment : 4 cones , 2 ball

ORGANIZATION:

Player at each corner. Player A1 pass diagonally to player C and press him.

Player C makes a 1-2 combination pass with D and collect the ball and dribble to A starting position. (New starting position)

Repeat same with B and D.

INSTRUCTIONS:

Start with exercise with 2 or more touches.

Coaching Points :

Constantly move and change position.

COmmunicate and make eye contact.

Pass accurately with good pace.

Body shape when receiveing the ball.

Time of runs.

Play one touch whenever possible.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Number of Players : 4 per grid

Area/Field : 10x10m to 15x15m

Equipment : 4 cones 1 ball

ORGANIZATION:

Players at each corner.Player A with ball. Player B run towards player A as a defender. Player A play a diagonal ball to Player C and runs towards the unoccupied corner. Player C pass to Player A and repeat same sequence.

INSTRUCTIONS:

5-10 mins.

60-90 secs. Give feedback while player are resting.

Coaching Points :

Constantly move and change position.

COmmunicate and make eye contact.

Pass accurately with good pace.

Body shape when receiveing the ball.

Time of runs.

Play one touch whenever possible.


Football/Soccer Session Plan Drill (Colour): Building up From back

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Football/Soccer Session Plan Drill (Colour): Building up From back
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Building up From back

Doel:

Coachpunten:

Opbouw/Variatie:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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