Football/Soccer Session (U7): Freehold Shooting and Finishing (Start Time: 2016-07-28 20:15:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

20 x 30 yard area set up as shown

Players set up as shown

As many balls as available

Story/Description:

- Pirates (players) are all battling to be the “Captain of the Ship”

- To do this they have to get from one end of the pirate ship to the other without getting hit by a cannon ball (soccer ball)

- The cannon balls are being fired by the coach

- Coach yells “CANNON BALLERS, ARE YOU READY?” to which the players respond “FIRE IN THE HOLE!” (This only happens when the first player is out)

- Coach yells “PIRATES ARE YOU REDAY?’ pirates shout ‘RRRRRRRRRR’. Coach then yells “CANNON BALL RUN” and all the pirates run to the other end of the ship

- Any pirate that gets hit with a cannon ball then becomes a cannon ball-er and helps fire cannon balls

- The last pirate left is the Captain

Coaching Points:

- Keep your eye on the cannon balls and use different movements to not get hit

- Move quickly across the pirate ship

- Keep your eye on the cannon ball when you hit it

- Try to time the firing of the cannon ball so that the pirates run into it

Developments:

P – Make the pirate ship wider


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (40 mins)

Organization:

3 10x15 yard channels

Players set up as shown

Balls

Goals

Instructions:

- Player has to dribble out and around the target, as soon as they round the target, they must shoot on net.

- First team to score 10 wins.

- Switch sides to work on opposite foot shot.

Coaching Points:

- Located ball while traveling.

- Angle of approach.

- Head still, eyes on ball and body over the ball.

- Support foot: facing target.

- Kicking foot: toe down, ankle locked.

- Follow through towards target.

- Land on kicking foot.

Progressions:

- Jack In The Box


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (25 mins)

Organization:

20 x 30 yard area

2 groups of "x" players

Goal

As many balls as available

Cones to show pathway to goal

Story/Description:

- The group is divided into two teams

- Each team chooses their own team name

- The players in each team are assigned a number

- When their number is called they run around the tall cone, through the gate (different color) and into the area

- The coach serves in two balls for each player to shoot at the goal

Coaching Points:

- Dribble the ball to get as close to the goal as you can

- Get in line with goal before you strike

- Strike the ball as hard as you can with the laces of your cleats

Developments:

P – Use only one ball, players now compete to score

P – Add a goalkeeper


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (75 mins)

Organization:

20x30 yard area

3v3

Instructions:

- Free play

Coaching Points:

- Spatial awareness

- Recognition of when to attack space and go 1v1

- When to look to play a pass to teammate

- Looking for end product

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Pitch Line 1
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