Football/Soccer Session (Beginner): 2015 - Week 6 - Session 1 Smith

Profile Summary

Chris Hurst
Name: Chris Hurst
City: Wharton
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Boxes

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Football/Soccer Session Plan Drill (Colour): Boxes
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Boxes

Organization

Each box has a number. Players must dribble around and when coach shouts number, players must run to that box. Introduce a ball.

Coaching Points

Head up

Little Touches

Turn/Change direction with closest surface (sole, inside, outside)

Progression

Now when coach shouts out number players must do a certain action in that box (1, Toe taps) etc.


Football/Soccer Session Plan Drill (Colour): Speed Ladder

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Football/Soccer Session Plan Drill (Colour): Speed Ladder
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Speed Ladder

Organization

20 x 20 players in pair, ball per pair. Players are lined up facing each other.

On coaches command players try to react quickest and put foot on soccer ball.

After 3 turns, players either move 1 space left if they win (up the ladder) or 1 space right if they lose (down the ladder).

Coaching Points

On Toes

Head Up

Explode Away

Progession

Progress to players having to win ball and turn to accelerate past their line.


Football/Soccer Session Plan Drill (Colour): Speed Ladder (Advanced)

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Football/Soccer Session Plan Drill (Colour): Speed Ladder (Advanced)
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Speed Ladder (Advanced)

Organization

As Previous.

Coaching Points

Players now have to accelerate both ways. On coaches command players run towards ball and either

1. Try to get back to thier own line for 2 points

2. Try to get to opponents line for one point.

3. Can players come up with thier own turn?

Pair players of equal speed and ability together


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Scrimmage/Free Play

Do your BEST to let them keep playing. If the ball goes out of bounds kick it back in or yell keep playing. 99% of the kids don't even realize it is out of bounds. They are there to play - LET THEM!!


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