Football/Soccer Session (U12): Valley Stream Travel Week 2 (Start Time: 2016-12-08 15:20:00)

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Individual Skills


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

1. Set up 5v2 or 4v1 (based on turnout).

2. Rondo - 8x8 or 10x10 grid.

Instructions:

1. players split up into two grids for Rondo game.

2. Defenders must stay inside grid and attackers must stay on line.

3. Defender switches out if she touches ball or bad pass/touch is made by attacker.

4. 1 point for connecting pass vertically & 2 points for splitting defenders and connecting pass vertically

Coaching Points:

1. Technical execution of pass

2. Passing quality to help next players next action

3. Passing mentality – looking to play vertical and through the lines where possible

4. Patience – when to play sideways

5. 1st attacker: Possess vs Penetrate

6. 2nd Attacker Support

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed - Inside/Outside

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed - Inside/Outside
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Technical Unopposed - Inside/Outside (15 mins)

Organization: Two Lines dribbling towards cone, changing lines each time.

Instructions: Players dribble towards the cone at the the same time as the opposite line performing inside outside at the cone then dribbling to next line. Players switch sides to perform move on other foot on coaches shout.

Coaching Points:

- Head up whilst dribbling

- Reconition of space

- Accelerate after Move

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Opposed
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Technical Opposed (15 mins)

Organization:

 As above

Instructions:

 Players look to dribble past defender to end zone to score point. Defenders gain a point if they win the ball

Coaching Points:

1. Attack defender at pace

2. Look to unbalance defender

3. Keeping feet low to the ground

4. Fake (inside touch) towards 1 o'clock and take ball to 11 o'clock with outside of foot.

5. Bigger touch out of move

6. Close the gate

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

Organization:

1. 30 x 30 Area Size.

2. Split the group into 2 teams of 6.

Instructions:

1. White team attacks the goal and then defends, as soon as the

ball goes out the blue player attacks and this process continues.

Coaching Points:

1. Do you have to beat the player or can you just create space to

get shot at goal.

2. Quick transition after possession is turned over.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Organization:

1. Players split up into 4 teams and play a round robin tournament

where all teams play.

Instructions: FREE PLAY

Coaching Points:

1. Aim for depth and width

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to

dribble into them.


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Movement
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Pass
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Dribble
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