Football/Soccer Session (Beginner): Dribbling and 1 v 1 situations

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Ben Stait, Adult Member

Profile Summary

Ben Stait
Name: Ben Stait
City: Barry
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Players dribble around a 15 x 15 grid (adjust if necessary) keeping the ball moving at all times and performing as many tricks and skills as possible.

After the whistle, the players have 1 minute to dribble to as many of the lines (labelled 1-4) as possible. It is only after a player has been to each line that they can go to a same line again, at which point the order doesn't matter. Lines can also be named stadium names, clubs, etc.

The ball has to stop on the line for it to count as a point.

When the minute is up, the player that dribbled to the most lines is the winner!

Repeat the process

Key points

How many skills can you perform and in what areas?

Keep your head up and check your shoulder to be aware of the players around you

Keep the ball under control at all times

Control the tempo of the dribble - when to speed up and when to slow it down (If applicable)


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

Players play 1 v 1 and try to score in the goals

Progression

2v2

3v2

3v3

4v3, etc

Time limit?

Key points

Look for the space

Tempo - change of pace

Direction of dribble, at an angle?

First touch, where should it be?


Football/Soccer Session Plan Drill (Colour): Progression

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Football/Soccer Session Plan Drill (Colour): Progression
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Progression (15 mins)

Move onto 2v2's, etc


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

4v4

Score 1 point by dribbling through any of the 3 goals

Score 2 points for performing a skill through any of the goals


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Movement
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Pass
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Dribble
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