Football/Soccer Session (Moderate): GK Strength & Power

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Tony Caig, Adult Member

Profile Summary

Tony  Caig
Name: Tony Caig
City: Carlisle
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
Save Image: Football/Soccer Session Plan Drill (Colour): Fitness

Fitness (25 mins)

Set up

4 grids/ stations, mats in stn 1and 3.

Blue and red lines are 10 yds each

Instructions

10 second rest between each set

Red line is diagonal hops, blue line is monster walk, each one is done once at all stations.

Coaching points

Maintain intensity throughout

Proper form, body aligned

Watch for knee alignment remaining straight


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Pass
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Pitch Line 2
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Pitch Line 4
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