Football/Soccer Session (Reserves): speed endurance conditioning (3)

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pyramid High Intensity runs - Speed Endurance

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Football/Soccer Session Plan Drill (Colour): Pyramid High Intensity runs - Speed Endurance
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Pyramid High Intensity runs - Speed Endurance

Pyramid

High Intensity runs

8 15 secs per run - 3 mins rest (400m)

6 14 secs per run - 2 mins rest (300 m)

4 13 secs per run - 1 mins rest (200m)

2 12 secs per run (100m)

4 min active rest

2 12 secs per run - 1 mins rest

4 13 secs per run - 2 mins rest

6 14 secs per run - 3 mins rest

8 15 secs per run

If fail or go early rerun (22 additions)


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