Football/Soccer Session (Difficult): Combination Play vs High Pressure

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Coerver Ball Work

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Football/Soccer Session Plan Drill (Colour): Coerver Ball Work
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Coerver Ball Work (25 mins)

Warm Up (20 min)

Juggling 5 min

RWB 5 min

Ball Work (10 min)

Organization: 30x20 yard area, all players with ball.

Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball. Moves include hip swivels and forward and backward rolls. After performing these rolls we will start to work in specific turns such as the Drag back, inside cut, and outside cut.

Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all three turns. Look to turn into space.

Progressions:

Add in small gates (red cones) - players perform specific turn each time they cross a gate

Make sure players are turning with both feet.

Reasons for need to turn - into space & away from danger

Inside cut

Outside cut

Pullback/Dragback


Football/Soccer Session Plan Drill (Colour): 3v1 Possession

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Football/Soccer Session Plan Drill (Colour): 3v1 Possession
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3v1 Possession (15 mins)

3 v 1 Posession (10 min)

Organization:10 x 10 Square, 4 cones, 5 balls, bibs. Players work off of the ball to offer support. Defenders play high press. Roatate defender ea minute

Coaching Points:

- Move without the ball

- Open to the field

- High ball speed

- Pass to proper foot

- Think ahead before receiving the ball

- Communicate and coach your teammate

- Don't be predictable (be deceiving)

Progressions/Variations:

- Unlimited touches

- 2 touch

- 1 touch

- 5 passes for a point

- Defender scores by dribbling out of the square


Football/Soccer Session Plan Drill (Colour): Passing to dribble out of Pressure

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Football/Soccer Session Plan Drill (Colour): Passing to dribble out of Pressure
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Passing to dribble out of Pressure (15 mins)

Passing to Dribble Out of Pressure (15 min)

Set up: Interior players pass to exterior plays, exterior players make decisions of when to dribble and when to pass and move into grid switching places with interior player. Defenders play high press.

Progression: Add neutrals

Coaching Points: Offer angels of support. Play away from pressure & when to dribble/when to pass. Postive movement off the ball. Play with head up, look for players in space to keep the ball.


Football/Soccer Session Plan Drill (Colour): ESSG

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Football/Soccer Session Plan Drill (Colour): ESSG
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ESSG (20 mins)

ESSG (20 min)

Set Up: 7 v 7 + Gk's. Teams must connect passes in all 4 quandrants before scoring. Require defensive teams to play high press to create environment. Coach restars play, play balls into areas to manipulate game situations.

Coaching Points: Accurate passing, play with balance, offer angels of support throught movement, communicate & make eye contact, create combination play, #2 & #3 players wide & back to sideline, #7 & #8 players check closer to the ball to move defenders & create space


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

SSG No Restrictions (20 min)


Football/Soccer Session Plan Drill (Colour): Anerobic Alactic Training

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Football/Soccer Session Plan Drill (Colour): Anerobic Alactic Training
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Anerobic Alactic Training (15 mins)

Anaerobic Alactic Conditioning (15min)

Because ATP (The bodies source of energy) and creatine phosphate are so rapidly depleted, to train the alactic energy system, focus on brief, all-out efforts that last under 10 seconds, such as short sprints, vertical jumps and heavy weightlifting sets. This purose is to improve athletic performance.

*Allow sufficient recovery time between bouts so that your muscles can start to replenish their ATP and creatine phosphate stores before the next round

*A good interval ratio to train the alactic system is 1:3, or 8-20 seconds of work followed by 30-90 seconds of recovery, 8 - 12 sets

* Go as hard as humanly possible


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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