Football/Soccer Session (Moderate): Magpies RSC Rage Dribbling

Profile Summary

Ashley Nesbit
Name: Ashley Nesbit
City: branchville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

U11 Boys Dribbling


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

1. 20 x 20 yard area set up as shown

2.1 ball per player

Instructions:

1. Coach introduces technique for close dribbling then askes players to dribble for 30sec - 1min.

2. Coach demonstrates skills moves (Roll, Fake/Feint, Scissors)

3. Coach then assigns each skill move a number 1-3

4. Coach asks his players to dribble and execute skill move when number is called.

Coaching Points:

1.Change of speed

2.Dribble into open space

3. Acceleration after skill move

Progressions:

1. Coach calls 2 numbers for a combination of skills.

Change the numbers for different skills or add more numbers to incorporate ball mastery techniques example Boxes


Football/Soccer Session Plan Drill (Colour): SSA

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Football/Soccer Session Plan Drill (Colour): SSA
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SSA

Aldino:

1. Players dribble between cones (passive defender) then execute skill move (Roll, Fake/Feint,

Scissors)to get pass cone

2. Players must then accelerate to Orange cone and dribble around cone after executing skill moves

3.Next player in line goes when player in front start to accelerate past second cone

4.Movement should be sharp, tidy and quick too ensure heart rates raised.

Coaching Points:

1. Players should beware of the distance in which to execute move. Not too close/far away from defender (cones)

2. Head Up to observe distance and space in front of you

3. Acceleration through small cones

4. try to touch ball with every step of your dribble

Progressions:

1.P - Reduce distance between the small cones

2.P - Right/Left combinations for a race between groups

Scott:

Players ball each, dribble between gates. small touches keep the ball close using different parts of the foot to change direction, acceleration through gates, head up. Use the skills from the warm up. Let them invent there own skills and moves.

Have a competition who can get through the most. if they touch a cone they lose points, make some cones tight together others wider keep them challeneged.

Coaching points should all be the same.

Dennis:

1v1's round robin. winner stays at the top losers slide down. Once they recieve ball from opposite player its live, to score a point they must stop it on the line.

Same coaching point as above.


Football/Soccer Session Plan Drill (Colour): ESSA

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Football/Soccer Session Plan Drill (Colour): ESSA
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ESSA

Wide play and dribbling.

Game realistic. each progression below should be 10 mins long. Let them grasp concepts before changing to quick.

P1.When the ball finds the channel the player goes un challenged dribbles and produces a cross of pass.

P2.add the blue defender as pressure and go 1v1 in the channel

P3.add who ever pass ball into channel can go join and make a 2v1 dribble

P4.open the channels up and let it go into the scrimmage towards the end.

Blue players are looking to score in the two orange goals, yellows are looking to go towards the big goal.


Football/Soccer Session Plan Drill (Colour): 8v8

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Football/Soccer Session Plan Drill (Colour): 8v8
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8v8

8v8

add coaching points from earlier session.

Coach over flow of game and natural stoppages.


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Movement
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Pass
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Dribble
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Pitch Line 2
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