Football/Soccer Session (U7): Running with the ball / Inside cut

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Pro-Club: Red Bulls New York Academy

Branko Gonzalez, Adult Member

Profile Summary

Branko  Gonzalez
Name: Branko Gonzalez
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up, Running with Ball

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Football/Soccer Session Plan Drill (Colour): Warm up, Running with Ball
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Warm up, Running with Ball

Organization: 6 x 24 Channels, build inside two game fields for later in session.

Instructions: Messi dribbling running with the ball.

Coaching Points:

- Straight line to give directional.

- Touch every step.

- Pinkie toe to push forward.

Progressions:

Make it a race to the end cone.


Football/Soccer Session Plan Drill (Colour): Inside Cut

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Football/Soccer Session Plan Drill (Colour): Inside Cut
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Inside Cut

Organization: Same as before.

Instructions:

SAQ- Running and changing direction. Sequence 1 to 3 to 2 to 4. repeat on way back.

Technical, Introduce ball so players perform inside cut as turning.

Coaching Points:

Distance of touch (helps next action)

Protecting the ball while dribbling

Cut the ball back with the inside of the opposite foot

Progressions:

- Make into a race between groups. (Emphasis on the techical and control before speed)


Football/Soccer Session Plan Drill (Colour): 1v1 Changing Direction

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Football/Soccer Session Plan Drill (Colour): 1v1 Changing Direction
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1v1 Changing Direction

Organization: Two lines opposite sides of the field. One line defenders other attackers.

Instructions: Defender passes to attacker, on attackers first touch, defender can press. Attacker can score in either goal. If defender wins the ball he can score.

Imaginary line down the middle of the field. Attacker must cross line before he can score. Defender if wins ball, must cross line to score on opposite goal. Cannot score in the same goal that attacker was going to.

Coaching Points:

Identification of the defender

Decision whether to keep going forward or turn based on pressure and space

Distance of touch (helps next action)

Protecting the ball while dribbling

Cut the ball back with the inside of the opposite footIdentification of the defender

Decision whether to keep going forward or turn based on pressure and space

Distance of touch (helps next action)

Protecting the ball while dribbling

Cut the ball back with the inside of the opposite foot

Transistion from defending to attack at speed.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Organization: Use of fields which have been set up all session.

Instructions: Free play, limited involvement.

Coaching Points:

- Based on scenarios in game and previous session topics.

Progressions: n/a


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Movement
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Custom Movement
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Pass
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Dribble
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