Football/Soccer Session (U16): movement off the ball-intense session

Club Logo

Reseller-Club: Premier Users' Club

Daniel Webb, Adult Member

Profile Summary

Daniel Webb
Name: Daniel Webb
City: canvey island
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Session with sports scientist focusing on agility, core strength, balance, speed endurance and fitness.

Incorporate the ball in the ladder work, making this football specific and a good technical practise.


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2

Drill set up as shown with 2 players per mannequinn.

1 ball in each corner, all balls are played at the same time to start the practise.

A drill that looks at techniques of passing, communication, movement off the ball, 1 touch play.

Players must be switched on and alert for drill to be successful.

Ideal for 16 players.


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3

Basic possession session, excellent for fitness and stamina.

Players in pairs( blues ), 1 player in each half attempting to win back possession.

Red players must achieve 4 passes before they can transfer ball across to opposite half.

Blues locked in their half at all times.

If blues re-gain can they score in one of the 2 mini goals, and can the reds stop them doing so?

Focus on speed of press and high intensity.

Players to defend in 2 minute periods at a time.

Concentration in possession.... and movement!

Check shoulder to see if forward pass is on.

Reaction of turnover.


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4

Screen 4

Large area 25x25, set up as shown with a 2v2 in the middle and 4 neutrals on the sides.

Outside players are on 2 touch , and must play with the team who passed it out to them.

Players working for 2 minute periods , great for fitness and endurance.

Looking for players to make runs in behind opponents ( dont always show short ).

Combine when possible.

Make the opponent unaware of your position.

Out of possession- can you man mark? touch tight? track runners?


Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 5

Screen 5

Session set up as shown with two teams occupying a 30 x 30 area, and 4 mini goals in position.

Sharp and high tempo practise looking at movement off the ball, attacking quickly, end product.....

And defensively- reactions to turnovers, press decisions, shape, interceptions, man marking.

Progress ..... on coaches whistle team in possession changes attacking end - reactions of both teams!


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL