Football/Soccer Session (U13): Yonkers_Shooting_7/24

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes

Observation of the Goalkeeper

Angle of approach – off center

Non-kicking foot placed to side, slightly behind the ball

Ankle locked, toe down - Contact foot – laces (instep


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Juggling Challenge - Soccer Tennis

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and high skips on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement

Progressions:

- Speed ladders


Football/Soccer Session Plan Drill (Colour): DEVELOPMENTAL REPETITION

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Football/Soccer Session Plan Drill (Colour): DEVELOPMENTAL REPETITION
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DEVELOPMENTAL REPETITION (20 mins)

Organization:

As above

Instructions:

Play from A- B- C .C has one touch to control and one touch to strike ball towards teamates.

Not trying to score, just focusing on the technique and accuracy of the shot.

Have a competition to see how many times you can shoot and get it through your partners legs.

Coaching Points

1.Angle of approach

2.Large final stride into ball.

3.Non kicking foot next to the ball.

4.Second knuckle contacts ball.

5.Strike the centre of the back of the ball. Eyes on the part of the ball you want to strike.

6.Follow through- land on kicking foot.


Football/Soccer Session Plan Drill (Colour): TECHNICAL

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Football/Soccer Session Plan Drill (Colour): TECHNICAL
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TECHNICAL (20 mins)

Organization:

2 groups of 6.

1 big goal...

Instructions:

Bleu begins by playing A-B-C . C takes one touch out of their feet and then shoots on goal.

Red goes from A- B- C. C receives and dribbles across field before taking a shot.

Teams have to switch sides to work on both feet.

Coaching Points

Choice of shot.

Second knuckle to strike ball.

Standing foot placement

Follow through - land on standing foot.

Progressions

Defender is live after player C's 1st touch.

Defender is live the whole time.

- Rotation : A to B , B to C to A


Football/Soccer Session Plan Drill (Colour): CONDITION GAME

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Football/Soccer Session Plan Drill (Colour): CONDITION GAME
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CONDITION GAME (15 mins)

Organization:

As above

Instructions:

2v2 game. When ball crosses the endline the defending team drop out and a new team bring

a new ball on from behind that goal.

Coaching Points:

- Anticipation and awareness of space and quick attack.

- Recognising numbers up ( 2v1) and exploiting it.

- Committing the defender and either passing late to support or beating them yourself.

- Runs and movement of the support player

- Finish...

Progressions:

Competition: 1st to 5 wins.

Progressions:


Football/Soccer Session Plan Drill (Colour): SMALL SIDES GAME

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Football/Soccer Session Plan Drill (Colour): SMALL SIDES GAME
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SMALL SIDES GAME (25 mins)

Organization:

4V4 Game - 3 teams- Winners stay on

Coaching Points:

1.Recognizing 2v1 situations

2.Commit the defender

3.Decision making, when to shot and when to pass or dribble...

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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