Football/Soccer Session (Beginner): CF Skills Week 2 (万国群星基础课第2周) - Turning (转向)

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Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): 热身

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Football/Soccer Session Plan Drill (Colour): 热身
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热身

准备:

每人一个球

队员运用各种转身方式带球避免冲撞

要点:

抬头

不同的转向方式(内挂,外挂,炫龙摆尾等)

识别,转向到有空间的位置

个人挑战任务:

你能否创造出空间做转向动作


Football/Soccer Session Plan Drill (Colour): 技术环节

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Football/Soccer Session Plan Drill (Colour): 技术环节
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技术环节

准备:

用软标志盘摆一个中圈,让队员在中圈内带球(根据队员的年龄和人数设计中圈的大小)

场地四周摆4个门,每个门上面挂一个颜色的分队服

队员需要在中圈内等,等教练喊分队服的颜色

当教练喊道一个颜色时,队员必须传球或者带球到球门中

要点:

抬头找正确的球门,躲开其他队员

紧密控球,允许快速变向

我们要带球去的方向处是否有空间?我们能否快速带球到该方向?

能否通过转向突破或者大脚出球?

思考的问题:

队员尝试从球门处重新获球,其他队员尝试传球进入球门。告诉队员等候重新获球或者设置一个比赛,突破防线后第一个传球到球门中的队员得分。太慢的人要继续在中圈内带球,等待教练叫下一个颜色。

个人挑战任务:

你能否用不同的方式转向

先停球后转向


Football/Soccer Session Plan Drill (Colour): 设条件比赛

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Football/Soccer Session Plan Drill (Colour): 设条件比赛
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设条件比赛

SET UP:

No colours for goals, 3 defenders blocking goals on the outside

Defenders can move from goal to goal but must stay outside the circle

Players in the middle must dribble and turn within the circle in an attempt to find/create an empty goal

When found, dribble out of the circle and pass into goal as previously

How many can you get within the time limit?

Key Points:

Can we drag the defenders away to create an opening?

Can we identify a gap and react quickly to move into it?

If there is no gap, can we turn back into the circle and wait for/create the opportunity with our turns

CONSIDERATIONS:

Gates or goals? Mixture of both?

Individual Challenges:

Can you perform turns outside the circle whilst protecting the ball from the defender


Football/Soccer Session Plan Drill (Colour): 小队比赛

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Football/Soccer Session Plan Drill (Colour): 小队比赛
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小队比赛

Game Condition:

Each player is paired with another player who they must mark the entire game

Rules Introduced:

Introduction of outs and restart procedure (kick-ins from the sidelines)


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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