Football/Soccer Session (Beginner): DL-KNSC 2007 Boys

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Am-Club: KNSC Nobleton Soccer Club

David Lattavo, Adult Member

Profile Summary

David Lattavo
Name: David Lattavo
City: Newmarket
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Organization:

RED PYLONS ARE 5 FT APART BOTH WAYS. ORAGNGE ARE 5FT APART, SPACED IN THE MIDDLE OF RED.

Progression:

1ST Phase - Continuous Movement(x2)

Light jog, High Knees ,Heels,2x to R and 2x to L(Forward),2x to R and 2x to L(Backward)

2nd Phase - Dynamic Stretches (x2)

High knees,High Kicks,Hipflexor rotation (out to in),Hipflexor rotation (in to out),

3rd Phase - Neuro Preperation (x2)

2 up 1 back, Lateral agility, Jog halfway accelerate forward, full sprint

Coaching Points:

Good form, chest up, Core Tight


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Organization: 15x15 yard box, 4 attackers vs 2 defenders. Have attacking team look to play posession and get to 8 passes to score.If defending team is split, 2 points for attackers.

Progression:

Limit touches

Add another defender

Coaching Points:

Attacking principles of play

Width

Depth

Dispersal

Creativity

Penetrating passes


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Organization: Players line up behind goal line as a back 3. Ball is played by server(GK) to either RB or LB. Once ball is in play, RB must combine with CM to play the other defenders. The other defenders are looking to get forward and score on two goals. Same is happening on opposite side of field.

Progression:

Limit Touches

Go to goal in a certain amount of time

Add defenders

Coaching Points:

Movement and timing of run

Quality pass

Quality touch

Play into space


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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