Football/Soccer Session (First Team): Development Squad Warm Up 10/12/12 Agility Based

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) 2 lap jog (4 mins)

B) Box. 2 touch then 1 touch (4 mins)

C) From line slalom through poles dynamics on return (leg swings, kareokes, open/close gate, walking lunges, heel flicks, skips etc). Increasing intensity. Break up dynamics with partner dynamics (sideways leg swings, forwards leg swings, knee drives) (4 mins).

D) Forward from line, diagonally backwards then burst forwards. Four in each direction (3 mins).

E) Reaction sprints. On line, reacting to commands of left, right or turn. Advance using opposites (2 mins).

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