Football/Soccer Session (U10): ASE Academy - GK footwork and angles

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Footwork warmup and an intro to angles using a rope.


Football/Soccer Session Plan Drill (Colour): Footwork & Shotstopping

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Football/Soccer Session Plan Drill (Colour): Footwork & Shotstopping
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Footwork & Shotstopping (10 mins)

Organization:

8x8 grid with a keeper on each endline

Instructions:

Quick feet to be used in a clockwise or anti-clockwise direction. Change service to replicate different types of shooting:

- Shot from ground (ground shot for basket catch/in air for W catch)

- Volleys

- High lob

Coaching Points:

- Shuffle quickly with at least one foot on ground at all times. Do NOT touch feet.

- Take a little step off endline and get SET before shot.

- Stay on feet. Do NOT drop to knees.

- Elbows together on basket catch

- Hands in "W" for high balls


Football/Soccer Session Plan Drill (Colour): Intro to Angles

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Football/Soccer Session Plan Drill (Colour): Intro to Angles
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Intro to Angles (20 mins)

Organization:

Setup 8' goal with poles

Rope around each goal post. Ball at top of rope.

Instructions:

Introduce angles to GK. Show how GK only needs to save between the ropes and how that gets smaller as they come off line.

Discuss chipped ball over head and how to balance coming out to cut off angle vs. ball over head.

Goalie starts on line and comes out to get SET. Take shot.


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Pitch Line 1
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