Football/Soccer Session (Advanced): Combination Play/Transition IV

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Warm Up (30min)

15min run, Stretch

Calisthenics, stretch (5min)

Passing, moving and receiving (10min)

6 lines passing drill. Meet the ball at in the middle, follow pass. B.)Meet the ball in the middle, sprint to the back of own line (as if you were laying the ball off)

Cp's- Warm up body, get ready to compete physically and mentally, toes up-heel down, ankle locked, planted foot-hips and shoulders facing target, proper weight and direction on passes, pass and move to train body and mind to pass and move.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Expanded Small Sided (20min)

Transition Drill

45yds x 50yds grid divided in two

Divide the group in 3 teams. Two teams play, one team performs strength exercises. 3:1 work to active rest

Blue keeps the ball on own grid. After 3 passes a new yellow defender comes in. If posession is lost the coach plays a ball into opposite grid

Cp's-Proper technical execution, lear to play under pressure, 3 passes then find an entry ball or a switch, communicate, provide support in width and length, constant movement off the ball to create passing lanes. Defensively- immediate pressure, put player on the bal head's down, communicate, work as a group,


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Transition Drill

45yds x 50yds grid divided in two

Divide the group in 3 teams 3:1 work to active res

Blue keeps the ball on own grid. After 3 passes two yellow defender come in. If yellow wins the ball, a ball is played into green and blue must transition to defend green. Blue can connect 7 passes and pass the ball in the air as well to keep yellow defending

Cp's-Proper technical execution, lear to play under pressure, 3 passes then find an entry ball or a switch, communicate, provide support in width and length, constant movement off the ball to create passing lanes. Defensively- immediate pressure, put player on the bal head's down, communicate, work as a group,


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (25 mins)

Playing Activity


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)

Fitness (12min)

Anaerobic 1:3 work to rest ratio on sprints

Sprint 35yds, slow jog 35yds

3min x 4 sets


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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