Football/Soccer Session (Beginner): 1v1 and Shooting

Profile Summary

Monika Foster
Name: Monika Foster
City: Hedgesville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

When your legs give out, play with your heart


Football/Soccer Session Plan Drill (Colour): Moves at speed

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Football/Soccer Session Plan Drill (Colour): Moves at speed
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Moves at speed (15 mins)

Dribble to middle cone with speed, square on.

Simple fake

Change direction at last cone and reverse.

Hesitate hop on plat foot and accelerate

Fake and take

double tap

stop and go


Football/Soccer Session Plan Drill (Colour): One Touch Shooting

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Football/Soccer Session Plan Drill (Colour): One Touch Shooting
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One Touch Shooting (20 mins)

Shooting on touch

Focus on technique

Accuracy


Football/Soccer Session Plan Drill (Colour): Through Ball Shoting

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Football/Soccer Session Plan Drill (Colour): Through Ball Shoting
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Through Ball Shoting (20 mins)

Through ball to receive


Football/Soccer Session Plan Drill (Colour): 1v1 Continuous

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Football/Soccer Session Plan Drill (Colour): 1v1 Continuous
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1v1 Continuous (20 mins)

Two teams. The player in attack tries to get past the defender and score, immediately after the ball leaves the pitch the attacker must then react and defend the next ball.

“Attacking and defending 1v1s are vitally important areas to work on due to the different types of opponent, from skilful, quick, strong, right/left footed etc.”


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Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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