Football/Soccer Session (Moderate): Receiving/Turning, Speed of Play (Start Time: 2013-05-13 18:30:00)

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Trenton Frederick, Adult Member

Profile Summary

Trenton Frederick
Name: Trenton Frederick
City: Winter Garden
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Rush U-11 Nike Training Session


Football/Soccer Session Plan Drill (Colour): Dribble Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dribble Warm-Up
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Dribble Warm-Up (20 mins)

Dribbling Warm-UP:

Using both feet & all surfaces of feet. Use All of box.

Active Rest: Juggling with feet

Dribbling both feet - on command change of direction & change of speed

Active Rest: Juggling feet and thighs

Dribble using both feet - on command step over & change of direction, then change of speed

Active Rest: Juggling all parts of body

Dribble in tight space in center of box - on command change of speed to outside of box and back in


Football/Soccer Session Plan Drill (Colour): Receive/Turn & Switch

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Football/Soccer Session Plan Drill (Colour): Receive/Turn & Switch
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Receive/Turn & Switch (20 mins)

20 X 20 yard box

2 teams of players - 1 of each team in middle and the rest split on outside

Players in middle check to ball, turn & play ball 2-3 touch to player on same team on opposite 3 lines.

Player on outside starts run to check to ball as soon as they play middle player.

Inside player replaces player they received it from.

Players on outside start 2 touch then progress to 1 touch.

Progression: Add another player from each team to work on Give-n-Go or A-B-C.


Football/Soccer Session Plan Drill (Colour): 2v2+1 with outside support

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Football/Soccer Session Plan Drill (Colour): 2v2+1 with outside support
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2v2+1 with outside support (30 mins)

20x20 yard box

Inside players play possession on inside of box with support of outside players from their team only. Neutral player cannot play to outside players.

If an inside player plays to outside player, outside player dribbles in & is replaced on outside by player who played them.


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Movement
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Custom Movement
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Pass
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Dribble
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