Football/Soccer Session (Difficult): CL - Combine to Penetrate

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Combine to Penetrate


Football/Soccer Session Plan Drill (Colour): CL Warm Up

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Football/Soccer Session Plan Drill (Colour): CL Warm Up
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CL Warm Up (15 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

 

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

 

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside of foot receive & Inside of foot pass

- Outside of foot receive & inside of foot pass

- Bottom of foot receive & inside of foot pass

- Bottom of foot receive & bottom of foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- Outside of foot receive & outside of foot pass

- 1 touch


Football/Soccer Session Plan Drill (Colour): Y-Passing

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Football/Soccer Session Plan Drill (Colour): Y-Passing
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Y-Passing (20 mins)

Y-Passing Drill

 

Use the Y-Shape pattern to work on combination play and timing of passes/movements

 

Use various patterns starting simple and working up to complex

 

CP's

- Timing of movement ABBA

- Quality of passes

- Vision

- seperation

- limited number of touches (one and two touch)


Football/Soccer Session Plan Drill (Colour): Passing patterns to goal

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Football/Soccer Session Plan Drill (Colour): Passing patterns to goal
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Passing patterns to goal (25 mins)

Use the Y-Shape pattern for passing combinations to penetrate to goal

 

Rotate which station players are at

 

Change and use different patterns and sequences progressing from simple to more complex

 

CP's

- timing of movement

- quality of passes

- on-side penetration runs

- composed finishing


Football/Soccer Session Plan Drill (Colour): 4v4 to Targets

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Football/Soccer Session Plan Drill (Colour): 4v4 to Targets
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4v4 to Targets (20 mins)

In a 4v4 setting, split the teams up evenly and have 2 goals Each with a goalkeeper. Players initiate the game with a pass forward toward their target player. Once the game is initiated all four attackers try to score while 4 defenders try to win the ball and counter attack.

Coaching Points:

- Support the target in easy one touch scenarios and areas

- Combine with teammates to Penetrate through the gaps

- Finish open opportunities

 


Football/Soccer Session Plan Drill (Colour): 8v8 or 9v9

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Football/Soccer Session Plan Drill (Colour): 8v8 or 9v9
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8v8 or 9v9 (15 mins)

Scrimmage


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Movement
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Custom Movement
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Pass
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Dribble
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