Football/Soccer Session (Moderate): SAQ (Ball Mastery)

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Am-Club: Stars Premier

Richard Knox, Adult Member

Profile Summary

Richard Knox
Name: Richard Knox
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (20 mins)

Technical: Ball Mastery

Organization:

Groups of 2, 5x5 yard boxes, Ladder to each group, soccer ball for each group

Instructions

Player B starts with the ball each time

Player A works through the ladder (varies through each turn)

Player B passes the ball into the middle of the box and shouts out a cone #

Player A runs onto ball and must dribble around that cone, back into the middle of the square and pass the ball back to Player B.

Player A restarts at the beginning of the ladder.

Player B adds sequence of cones throughout session for progression

Player works for 2 minutes and then switches

Coaching Points/Key Focus:

-Quick feet throughout ladder

- Player A good first touch upon receiving ball inside square

- Utilize outside of the foot during dribbling for close control

-Tight turns around the cone (inside & outside of the foot)

- Accelerate with the ball

-Pick your head up, be aware of surroundings


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Pass
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Dribble
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