Hockey Session (Under 12s): KHC Dragons Prep Training gu14-1 25/8

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): press 2v3

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Hockey Session Plan Drill (Colour): press 2v3
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press 2v3 (15 mins)

Goal: pressure outlet

Exercise:

A injects in circle for B&D, they try to score outside & are pressed by 1/2. A can join outside for 3v2.

When 1/2 intercept, they try to bring ball in circle for hit @ goal

Rotation:

left/right, pairs 1/2 stay same, rotation ABC for inject 2v2

Variations:

Extra information:


Hockey Session Plan Drill (Colour): technical area

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Hockey Session Plan Drill (Colour): technical area
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technical area (15 mins)

Goal: dynamic receiving/passing skills

Exercise:

combination inside, then launch for open receiving vs goal (1 and 2)

3 = shot at goal, then drop to back line and pick up ball (or receive spare) (4)

side player = running > launch with firm flat pass. (5)

Rotation:

ABC

Variations:

lead in/out trough middle zone

Extra information:


Hockey Session Plan Drill (Colour): double 3v1

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Hockey Session Plan Drill (Colour): double 3v1
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double 3v1 (10 mins)

Goal: fast combination, finding free player

Exercise:

ABC combine. B steps up to second square, D drops to first zone. ABD eliminate defender1 in zone one. ABC eliminate defender2 in zone two.

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): banana (dynamic)

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Hockey Session Plan Drill (Colour): banana (dynamic)
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banana (dynamic) (10 mins)

Goal:

Exercise:

learn how to connect and transfer trough back for

Rotation:

options with sliding central defender and second option with infiltration

Variations:

finish with strikers 3v2

Extra information:


Hockey Session Plan Drill (Colour): crashing D

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Hockey Session Plan Drill (Colour): crashing D
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crashing D (10 mins)

Goal: smart moves in D

Exercise:

5 attackers vs 3 defenders: scoring of getting short corner. Defenders > try to pass outside zones (teammates) : success? > change roles

Rotation:

Variations:

shot clock

Extra information:


Hockey Session Plan Drill (Colour): 2v1+1

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Hockey Session Plan Drill (Colour): 2v1+1
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2v1+1 (10 mins)

Goal: play fast & connect

Exercise:

A launches striker 1 that makes outside run. Defender B presses 1, attacker 2 positions in D. 2v1. A joins action to make it 2v2. Clear @ outside goals, keep playing 2v2 in 25y.

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
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Run
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Custom Run
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