Football/Soccer Session (U18): U13s/U14s, Week 28, Session 1, Multi-Directional Speed 1

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): U13s/U14s, Week 28, Session 1, Multi-Directional Speed

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Football/Soccer Session Plan Drill (Colour): U13s/U14s, Week 28, Session 1, Multi-Directional Speed
Save Image: Football/Soccer Session Plan Drill (Colour): U13s/U14s, Week 28, Session 1, Multi-Directional Speed

U13s/U14s, Week 28, Session 1, Multi-Directional Speed

Learning Outcomes

General warm up

Developing multidirectional speed.

Mobility and flexibility

1) general warm up. Activation

2 x 8 Lunge, Squat and single leg matrix, spider man crawl matrix

Nordics 1x4

Moblility with the balls

Partners... Roundhouse kick to volley

2) Developing multidirectional speed.

3x 5 runs 1:10 W:R

10 metres between cones

Key points

Explosive as possible (maximal)

low as possible on change of direction

Drive off in required direction

Soft feet on deceleration


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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