Football/Soccer Session (U11): Pelham SC- Blue Wave U11G (Start Time: 2016-09-20 22:40:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

As above

Instructions:

Players perform different ball mastery skills. On coaches signal they leave their ball and race to the one in front of them. First team to get all players at their new ball gets a point.

Coaching Points:

- Be on toes

- Listen for coaches signal

- Speed between balls

- Quality of technical skills

Progression:

- End with a passing ladder race


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Set up as shown

Instructions:

Players try to pass through the gates to their teammates.

Change the width of the gates for more challenge

Coaching Points:

Standing foot next to ball

Lock ankle

Toes pointing to target

Communication

On toes ready to receive

Progressions:

-Make it a competition

R - make gate bigger

R - smaller distance of pass


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

As above

Instructions:

Players pass around outside of cones, following the ball each time they pass.

Coaching Points:

- On toes

- Quality of pass (Accuracy, weight)

- Quality of first touch (Direction, Weight)

- Body position to receive

- Communication

- Speed of play

Progressions:

- Change direction and work opposite feet.

- Make it a competition between groups


Football/Soccer Session Plan Drill (Colour): Main Theme #3

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Football/Soccer Session Plan Drill (Colour): Main Theme #3
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Main Theme #3 (20 mins)

Organization:

1.40 x 40 yard area divided into 4 – 10 x10 yard squares, set up as shown

2.4 teams, 1 per square

3.1 ball per team

4.Spare balls nearby

Description:

1.Each player in a team is given a number 1 to 4

2.Teams pass their ball inside their assigned square

3.The Coach calls out a number that player must move to the next square (clockwise) to become a defender – 3v1

4.The team that can possess their ball the longest wins the point

5.The first team to five points is the winner

Coaching Points:

1.Accuracy of pass

2.Weight of pass

3.Movement to create passing angles

4.Combinations with 1 and 2 touches

5.Using 1st touch to move away from pressure

Progression:

Make it a competition between groups


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

3v3 game

Coaching Points:

- Creating space as a team (width, depth, length)

- Two options for the ball carrier

- Communication


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Movement
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Pass
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