Football/Soccer Session (Moderate): Föstudagurinn 14. mars 2014 (Start Time: 2014-03-14 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun:

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Football/Soccer Session Plan Drill (Colour): Upphitun:
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Upphitun: (15 mins)

Description

Passing sequence. Looking for players to pass with accuracy. Receive, by opening up foot, and laying a pass to the next position. Look to start at two touches, then progress to one touch.

Receiving players look to dribble with ball to next position, then lay final five yard pass, and move to next area.  

Emphasis is to keep the movement going and possession.


Football/Soccer Session Plan Drill (Colour): Stöð 1: 4v4+1 & Break Away 2v1

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Football/Soccer Session Plan Drill (Colour): Stöð 1: 4v4+1 & Break Away 2v1
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Stöð 1: 4v4+1 & Break Away 2v1 (15 mins)

Organization

- 30 x 50 area set up as shown

- Smaller 30 x 20 area set up as shown

- 10 Players (4 Attackers, 4 Defenders & 2 Def/Att Players)

- 3-4 Target gates set up as shown (white cones)

- 2 Mini Goals set up as shown

- 1 Ball (additional on outside)

Activity

- Players are split into two teams (Yellow vs Red) & compete in a 4v4 possession game inside smaller area. Attacking team can use Support Player (White) to create an overload

- Each team also has one Defender/Target Player standing in the next zone ready to play

- Attacking team aims to dribble or pass through gates to score point. After scoring second point players can break out into the Attacking Zone (see diagram)

- Once entering Attacking Zone the player in possession aims to score in either mini goal, using their team mate if needed to create a 2v1

- Once a goal is scored or attack breaks down the attacker who entered Attacking Zone swaps with team mate & becomes the new defender/attacker

Coaching Points

- Possession: Circulation of the ball to stretch & seperate the opposition. Exploit the gaps!

- Support: Be in a position to receive the ball to; dribble through gate? and/or keep possession?

- Awareness: Always scan and take snapshots of your space & surroundings. Whats the picture?

- Transition: Attack with purpose & take advantage of overload. Lure in Defender? Use team mate as Decoy? 1v1 attacking strategies?

- Finishing: Be positive & go for goal. Check position of Defender & Goalkeeper. Can you shoot early?

Progression

P - Defender can follow Attacker to create 2v2 in Attacking Zone

P - Remove Gates. Must play a team mate into Attacking Zone after 4 consecutive passes


Football/Soccer Session Plan Drill (Colour): Stöð 2: Back-to-Back SSG

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Football/Soccer Session Plan Drill (Colour): Stöð 2: Back-to-Back SSG
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Stöð 2: Back-to-Back SSG (15 mins)

Organization

- 35 x 50 set up as shown

- 12 Players (4 Attackers, 4 Defenders & 2 Goalkeepers)

- 2 Full Size Goals set up as shown (Can use mini goals also with no keepers)

- 1 Ball (additional on outside)

Activity

- Teams are organized into a 4v4 mini game with each team having a target player at endline

- Red team aim to score into goal on field A, while Yellow team aim to score into goal on field B

- Players in the 4v4 are free to move anywhere between both field

- Before scoring goal & on the change of possession the Attacking team must play through their target player on the outside (see diagram)

- Target Player only has 1 touch to pass to a team mate who can then score

- If goalkeeper makes a save they play to their team on the opposite field (e.g goalkeeper on field B plays for the Red team so would distribute accordingly)

- If team misplaces pass outside the area, possession begins from the oppositions goalkeeper

Coaching Points

- Possession: Circulation of the ball to seperate opposition team & exploit gaps that appear

- Transition: Be alert, ajust & have the correct attitude in transition. Whats the situation?

- Connection: Awareness of your space, surroundings & team mates. How can you connect quickly on transition of possession when attacking?

- Finishing: Be direct & dangerous with the ball. Go for goal!

Progression

P - Target Players can now pass or dribble into the area on their touch. If they enter a team mate must take their place

P - Attacking team have a maximum pass limit before they must shoot (3/4?) this will create more transitions!


Football/Soccer Session Plan Drill (Colour): Stöð 3: Pressure

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Football/Soccer Session Plan Drill (Colour): Stöð 3: Pressure
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Stöð 3: Pressure (15 mins)

20 yd vs 15 yds

2 vs. 2. Ball is introduced by server.

Green player A moves to confront the ball carrier and effect PRESSURE. Green player B recovers into position of SUPPORT.

Green players seek to turn the 2 vs. 2 into a 2 vs. 1 by working together.


Football/Soccer Session Plan Drill (Colour): Stöð 4: Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Stöð 4: Conditioned Game
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Stöð 4: Conditioned Game (15 mins)

Set Up:

- 40x60 box

- 16 players

- supply of balls in goals

Play:

- 5v5 in area with 2 players either side of each goal

- use end players to help create scoring opportunity

Condition:

- Must use an end player to set up scoring opportunity

Coach what you see.


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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