Football/Soccer Session (Moderate): Passing/Receiving (Start Time: 2015-10-05 18:00:00)

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Pro-Club: Prince William Soccer

Mike Yeatts, Adult Member

Profile Summary

Mike Yeatts
Name: Mike Yeatts
City: Woodbridge
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up: Rondo

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Football/Soccer Session Plan Drill (Colour): Warm-up: Rondo
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Warm-up: Rondo

Prior to activity:

3 Player - 4 Corner Passing activity (Plus one defender)

Organization:

10 x 10 or 15 x 15 depending on numbers

Player 1 (defender) : 2 (attackers) ratio

Max amount of player in a grid = 5 attackers

Instructions:

1. Possession game where there is 1 defender every 2 players. Defender tries to steal the ball. Attackers try to possess. (Much like keep away)

2. Defender tries to touch the ball. If he/she does they switch with the player who lost possession.

3. If the ball goes out the defender stays the same (defenders must touch or steal the ball away to become an attacker)

4. Progress to Rondo transfer box (P3)

Progressions:

(P1) - 5 passes equals a life against the current defender. Must stay in for a second round after touching the ball

(P2) - A nutmeg or a through ball (if there are two defenders) counts away a life against the defenders.

(P3) - Rondo transfer: two grids are combined and the teams work against each other


Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (15 mins)

(20mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): Y Passing Pattern

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Football/Soccer Session Plan Drill (Colour): Y Passing Pattern
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Y Passing Pattern (15 mins)

Activity 1: Follow your pass

Activity 2: Set - Pass Deep

Activitiy 3: Set - Pass Deep - 1-2 with #3 & #2

Coaching Points

Play starts with check away from #1 | Shoulder Check | Speed of pass (receive back foot, pass front foot)


Football/Soccer Session Plan Drill (Colour): Ajax/Bayern Possession Game

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Football/Soccer Session Plan Drill (Colour): Ajax/Bayern Possession Game
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Ajax/Bayern Possession Game (15 mins)

SetUp

24x15 area

Organization

4v4+3 - Two teams of 4 play with 3 neutral players (in yellow). The possession team plays towards the outside of the area, the defending team plays through the middle. To score the attacking team must make 8 passes or play from one outside/target/neutral player to another. Transition - if the defending team (white) wins the ball they play to a neutral player and move to the outside, attacking team (black) comes inside to defend.

Progressions

Change the neutral players

Limit touches

Coaching Points

Speed of play - 1/2 touch

Firm accurate passing

Body shape when showing for and receiving the ball

"Move the ball to move the defenders"


Football/Soccer Session Plan Drill (Colour): Fitness 100s

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Football/Soccer Session Plan Drill (Colour): Fitness 100s
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Fitness 100s (15 mins)

1) Players start on the edge of the box.

2) On the whistle they have 15 seconds to reach the end of the pitch.

3) Players will have 15 seconds passive rest (standing still) before the next 15 second run starts.

4) Players will postion on the edge of the box during the passive rest.

5) Once 15 seconds is up the coach will blow the whistle and steps 2-4 will be repeated.

6) 1 x 15 second run is classed as 1 rep and the players will perform 10 reps = 5 minute set.

7) 2 sets will be performed = 10 minutes in total


Football/Soccer Session Plan Drill (Colour): Zones - Game

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Football/Soccer Session Plan Drill (Colour): Zones - Game
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Zones - Game (15 mins)

Starting with reds defenders, they must all get a touch each before transferring to their midfeidl who are allowed to receive the initial pass unoppposed. Again they must make at least one touch each before supplying the strikers who can score after receiving the ball unopposed. If play breaks down, opposing team then begins the cycle.

When strikers receive the ball, one of their midfielders is allowed to support.

After 10 minutes, progress by removing the restriction of the opposition not being allowed to oppose the pass into the zone.

After another 10 minutes, lift the zones up and play a game but leanr from how players were set up in zones.


Football/Soccer Session Plan Drill (Colour): 6v6

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Football/Soccer Session Plan Drill (Colour): 6v6
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6v6 (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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