Football/Soccer Session (Moderate): shielding

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Am-Club: Oakville Soccer Club

Alison Lemon , Adult Member

Profile Summary

Alison  Lemon
Name: Alison Lemon
City: Mississauga
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Defensive warm up

Players make a straight jog towards the first cone

side shuffle to the opposite cone

diagonal shuffle back to starting cone (obstructed the opposition) -hands, body ect.

straight sprint forward

diagonal sprint to centre (make contact in air)

diagonal sprint to side cones


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Shielding the ball

Ball is placed on a cone and defender must use body to shield the ball by using their body

can we manipulate players body to get around them or make it harder to shield the ball

make sure defender is no "leaning"


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Attacking player with the ball is dribbling lateral movements (side to side)

Defender must threaten the ball by jabbing (fast step to force attacker to make decision)

look for defenders position

quick movement

Progression

defender tries to win the ball

attacker tries to dribble through gate


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (10 mins)

Shark

everyone has a ball and must practice shielding from the sharks

Progression

Sharks have 2min. to win as many balls as possible and put them into the middle

minos who loose ball have to sit down (they become seaweed)


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Movement
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Pass
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