Football/Soccer Session (Beginner): Back 6 Defending 4-2-3-1

Profile Summary

Steve Weaver
Name: Steve Weaver
City: Drexel Hill
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

FIFA 11 Warm-Up - Each exercise is ran 2x

Activity Out | Activity Back

Jog | Back Pedal

3 Squats at Each Cone | Side Shuffle

Linear Hops | Crossover Runs

Lateral | Alternating Groin

Linear Stick | Groucho [Scoops]

Diagonal Stick | Quad Stretch

Shuffle Around | Newspaper Stretch

Shoulder Bump | SL Toe Touch

3 Step Diagonal | Toy Soldiers

Sprint / Jog

Skips for Height | 75%

Skips for Distance | 100%


Football/Soccer Session Plan Drill (Colour): Phase 2 Small Sided

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Football/Soccer Session Plan Drill (Colour): Phase 2 Small Sided
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Phase 2 Small Sided

Set Up

25 x 25

6 v 6 To Targets

Teams build into targets. Directional. Point when you play into directional target.

Progression

Add Attacking Mid for Blue

Widen the grid (Green Lines)

Working on shape.

Coaching Points:

Shape of the 6

Communication

Cutting off passing lanes


Football/Soccer Session Plan Drill (Colour): Phase 3 Expanded

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Football/Soccer Session Plan Drill (Colour): Phase 3 Expanded
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Phase 3 Expanded

Set Up

Full Width - 60 to 70 Yards

Add 3 Blue Players

Formation 1-4-2-3

Red Formation: 1 -4 - 2 - 3

Teams go to goal.

Coaching Points:

Shape of the 6

Communication

Cutting off passing lanes


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Game

Full Field

Teams in a 4-2-3-1


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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