Football/Soccer Session (U9): Levittown SC - Travel: Changing Direction

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

1. Players are looking to perform static ball mastery.

- Toe taps

- Side roles

- Forward L

- Backward L

Coaching Points:

1. On toes.

2. Hopping on non - kicking foot.

3. Small touches.

4. Use arms to balance.

5. Use of hips.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 10 x 10 Area Size.

2. 3 Groups of 4 Players.

Instructions:

1. Players have to run around square as fast as they can in a specific order (in pattern of X) to improve cutting technique and speed.

Coaching Points:

1. Accelerate to cone.

2. Slow down before cone.

3. Plant front foot.

4. Bend knees.

5. Push off front foot.

6. Accelerate away.

Progressions:

1. Make it into a race between each groups

2. Give players different starting positions (e.g. facing backwards).


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. 10 x 15 Area Size.

2. 4 groups running at the same time.

3. Players in groups of 3.

Instructions:

1. Players dribble (Messi touches) the ball to the top line, execute a turn then dribble back (Ronaldo touches).

2. Focus on basic turns (outside and inside cut). .

Coaching Points:

1. Head up whilst dribbling.

2. Messi Touches.

3. Use of body to fake turn.

4. Quality of turn (ball out of feet and head up)

5. Ronaldo Touches.

6. Immediately pick head up.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed

Organization:

1. 30 x 20 Area.

2. 2 groups of six (if space available)

3. Two teams.

Instructions:

1. Player B passes and presses to Player A.

2. Player A is then looking to score into either of the pug goals, if they cross the red line, they can turn and score in the other two goals in the other direction.

3. If Player B wins the ball then they he is looking to score in either of the counter goals.

4. After ball is scored or out of play, Player A then becomes the defender and Player B becomes the attacker.

Coaching Points:

1. Quality of pass.

2. Head up as ball travels.

3. Attack space.

4. Recognition of defender and space.

5. Look to change direction if space ahead runs out.

6. Positive attitude to shooting.

Progressions:


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into them.

Progressions:


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Movement
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Pass
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Dribble
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Pitch Line 2
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