Football/Soccer Session (Moderate): SAQ Warm Up & Football Skills

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Warm Up & Football

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Football/Soccer Session Plan Drill (Colour): SAQ Warm Up & Football
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SAQ Warm Up & Football (25 mins)

SAQ Warm Up & Football Skills

1. Blues play high intensity keepball using the red players to play 1-2 with making sure they use all 4 red players during the 2 minute session, lots of give and go's, play into one player, play out to another.

2. Two provide support for 1's and have a rest of sorts.

3. Green players on outside complete SAQ course -

A = dribble around cones and pass through passing ARC, go around pole to join B

B = pass ball up to top of pitch to stop near pole C, undertake SAQ skills through ladder - single run, double run, icky shuffle, hopscotch etc etc and then two footed junp over two high hurdles

C = runs with ball - to first cones and sole tap backwards to start and then full speed dribble to second cone, turn and drive back and complete dull run to top pole

D = pass by side of hurdles and either icky shuffle or side jumps over hurdles.


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Pass
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Dribble
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Pitch Line 1
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