Football/Soccer Session (Moderate): Preseason: Friday- Techincal -Drive Ball (Start Time: 2015-09-11 09:30:00)

Profile Summary

Mark Purcell
Name: Mark Purcell
City: Comox
Country: Canada
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer

Description

Techincal: Low Driven Pass

Preprepation for Playing out from the Back


Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up plus SAQ

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up plus SAQ
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FIFA 11 Warm-Up plus SAQ (30 mins)

Organization: (15 mins)

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 

SAQ (15 mins)

3 lines

1) poles- forward shuffle, backward shuffle, foward, backward, forward

2) ladder- 1 touch, 2 touch, ichy shuffle, left in both in right in, side ways shuffle sideways

3) hurdles- 2 legs, right leg, left left, shuffle between, high knees


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

1.10 x 30 yard area with 2 x 5 yard area either end, set up as shown

2.Players work in teams

3.One ball per team

Instructions:

1.Players must look to drive the ball into their partner’s area

2.Their partner must attempt to control the ball without leaving their area

3.If the ball lands in the box, the player that hit the driven ball gets a point

4. If the receiver can control the ball inside the box with 1 touch, they also receive a point

Coaching Points:

1. Angle of approch

2. Head up to observe target

3. Placement of non-kicking foot

4. Hitting ball slightly off center – opposite to kicking foot

5. Body weight over ball (this is effected by placement of non-kicking foot)

6. 2nd knuckle of big toe

Progressions:

1.P – Increase service distance

2.P – Reduce controlling area

3.R – Reduce service distance


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed (15 mins)

Organization:

40x30

groups of 4

1 ball per group

Gates set up 3 yds in front of players

Instructions:

1. Player A drives the ball to player B and continues in the direction to go behind player D.

2. Player B controls the pass and drives the ball to player C.

3. This rotation continues

4. Players must drive the ball before the gate, any ball hit once past the gate will not count

Make this into a competition. First team to make 10 passes wins.

Coaching Points:

1. Angle of approch

2. Head up to observe target

3. Placement of non-kicking foot

4. Hitting ball slightly off center – opposite to kicking foot

5. Body weight over ball (this is effected by placement of non-kicking foot)

6. 2nd knuckle of big toe

Progressions:

R/P - Shortne/Increase distance


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

Three groups of four players, each set up in their own zone.

Players from zone 1 pair up with someone from zone 2

50x20 grid, two zones of 20x20, middle zone is 10x21

Instructions:

1. Players A are partners. They try to successfully drive the ball through the grid without it getting intercepted. The player that drives the ball successfullly to their partner will receive 3 points. If the ball is successfully passed on the ground to their partner they will receive 1 point.

2. Players in the middle can intercept any ball on the ground with their feet.

If the ball is intercepted, the player that passed the ball switches with the player that intercepted the ball.

3. Players can move throughout their section of the grid to try and find a clear passing lane through to their partner.

Coaching Points:

1. Angle of approch

2. Head up to observe target

3. Placement of non-kicking foot

4. Hitting ball slightly off center – opposite to kicking foot

5. Body weight over ball (this is effected by placement of non-kicking foot)

6. 2nd knuckle of big toe

7. Quality of first touch

8. Timing of long pass - Don't force it.


Football/Soccer Session Plan Drill (Colour): Full pressure

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Football/Soccer Session Plan Drill (Colour): Full pressure
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Full pressure (30 mins)

Organization

Three teams of four players, each set up in their own zone.

1 ball

50x20 grid, two zones of 20x20, middle zone is 10x20

Instructions:

1. White team at one end must make 3 consecutive passes before looking to switch the ball to the light blue team in the opposite end zone.

2. If the ball is intercepted by the blue team in the middle, the team that lost the ball switches into the middle.

3. Players should attempt to drive the ball to the other side

Coaching Points:

1. Quality of short passing, first touch, communication and movement to posses the ball

2. Quality of long pass to switch the ball.

3. Timing of long pass - Don't force it.

Progressions/Regressions:

-Increase/decrease size of areas

P1 - 1 defender caqn pressure ball in attackers zone


Football/Soccer Session Plan Drill (Colour): Final Game-open Play

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Football/Soccer Session Plan Drill (Colour): Final Game-open Play
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Final Game-open Play

Final Game:

Open Play:

Play starts GK to CB or FB. Look for low driven ball.

Coaching Points:

1. Quality of short passing, first touch, communication and movement to posses the ball

2. Quality of long pass to switch the ball.

3. Timing of long pass - Don't force it.

Progression:

1) No coaching


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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