Football/Soccer Session (U14): Defending with 6,8, 10

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Pro-Club: Red Bulls New York Academy

Konrad Madej, Adult Member

Profile Summary

Konrad Madej
Name: Konrad Madej
City: Garfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

20x30 with 10 yard channels

9 palyers.(3 in each channel)

multiple cones.

1 ball

Instructions:

Players set in 3 channels.

Middle team is the midfield 3. They are trying to stop the ball from going to other side. they need to stop the ball 4 times to rotate.

Outside teams are trying to get the ball on the ground to the other side. if they do so 10 times. They get a point.

Games are 2 minutes long.

Coaching Points:

Traping- inside foot, outside foot, laces, or special move.

Posture- (defending) which foot forward and how to step.

Positioning- Pressure, cover, and balance.

Comunication- Communication between players in the midfield 3.


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity
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Small Sided Activity (20 mins)

Organization:

30x36 with 12 yard channels

15 palyers.(5 in each channel)

multiple cones.

1 ball

4 small goals

Instructions:

Players set in 3 channels.

Middle team is the midfield 3 with 2 forwards. They are trying to stop the ball from going to other side and go to goal. Forwards are there to pressure and the midfield three is there to support and cover.

Outside teams are trying to get the ball on the ground to the other side. if they do so 10 times. They get a point.

Games are 2 minutes long.

Coaching Points:

Passing- short, medium, through

Traping- inside foot, outside foot, laces, or special move.

Posture- (attacking) opening of hips to recieve or pass. (defending) which foot forward and how to step.

Positioning- (attacking) moving to show and support. (defending) Pressure, cover, and balance.

Comunication- Communication between players in mide field 3 and who will attack as forwards.


Football/Soccer Session Plan Drill (Colour): Expanded activity

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Football/Soccer Session Plan Drill (Colour): Expanded activity
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Expanded activity (25 mins)

Organization:

half field.

14 palyers

3 small goals

1 game goal

1 ball

1 ball

Instructions:

7v7

Attacking team will try to widen the field and try to score on goal.

The back line and midfield three will try to stay compact and not the attacking team score. If they get the ball they counter right a way to any of three goals.

Coaching Points:

Passing- short, medium, through

Traping- inside foot, outside foot, laces, or special move.

Posture- (attacking) opening of hips to recieve or pass. (defending) which foot forward and how to step.

Positioning- (attacking) moving to show and support. (defending) Pressure, cover, and balance.

Comunication- Communication between players on back line.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

half field.

15 palyers

2 game goals

1 ball

Instructions:

Free play

Coaching Points:

Passing- short, medium, through

Traping- inside foot, outside foot, laces, or special move.

Posture- (attacking) opening of hips to recieve or pass. (defending) which foot forward and how to step.

Positioning- (attacking) moving to show and support. (defending) Pressure, cover, and balance.

Comunication- Communication between players on back line.

Shooting- inside of foot, laces, hard, driven, curved, lofted.


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