Football/Soccer Session (U9): U9 Girls Red S16- Session 5 (Start Time: 2016-03-31 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learing Outcomes:

1. Finding the correct areas of the field to use the high wave and U turn.

2. Can you use the high wave to beat a defender and cross the ball.

3. If defender blocks


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

1. 12x6 yard area.

2. Four to five players per area.

3. One ball.

Instructions:

1. Four activities. Perfomed twice.

2. One minute per turn.

3.

A1. Takeover (right foot only)

A2. Takeover (left foot only)

B1. Give and go

B2. Give and go (one touch only)

C1. Two touch passing- Sprint (first touch must keep ball in your half)

C2. Two touch passing- Sprint (first touch must keep ball in your half and angled diagonally forward)

D1. One touch passing- Sprint

D2. One touch passing- Sprint

Coaching Points:


Football/Soccer Session Plan Drill (Colour): High Wave DTL

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Football/Soccer Session Plan Drill (Colour): High Wave DTL
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High Wave DTL (15 mins)

Organization:

As shown above

Grid: 12 yards x 25 yards

One ball per player

Instructions:

1. Two players perform the exercise at the same time

2. Big touch out of feet to get throught the box. High wave in the box. Pass to the next player once you leave the box.

3. Chance direction and foot after 2 minutes.

4. Create a competition. Who can get though the most boxes between two groups of 4 players.

Coaching Points:

1. Identification of space behind defender.

2. Positive 1st touch (out of feet at an angle)

3. Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi”

Ronaldo touch (Head to come up)

Protect the ball (Ball on the ouside)

Quality of end Product? Pass.


Football/Soccer Session Plan Drill (Colour): High Wave Cross

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Football/Soccer Session Plan Drill (Colour): High Wave Cross
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High Wave Cross (15 mins)

Organization/ Instructions:

1. Two lines

2. Ball starts with middle player who dribble though the box and performs the high wave, takes the ball down the line and gets the cross in.

3. Second player overlaps the dribbler and makes though the opposite box before looking for first time finish.

Coaching Points:

1. Head up to find teammeate and play the correct cross.

2. Timing of runn off the ball so you are not waiting.


Football/Soccer Session Plan Drill (Colour): 4v4

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Football/Soccer Session Plan Drill (Colour): 4v4
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4v4 (15 mins)

Organization:

 4 players per team

Plenty of soccer balls

Instructions:

Kick ins if ball goes out of bounds

No corners

1 touch finishing

Coaching Points:

Moments of technical application


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Movement
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Custom Movement
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Pass
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Dribble
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