Football/Soccer Session (U7): u7/8s - 1v1 Training Day (Start Time: 2015-07-29 10:00:00)

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Pro-Club: Peterborough United Academy FC

Michael Fox, Adult Member

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Rank: Elite – 17 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Tag

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Football/Soccer Session Plan Drill (Colour): Warm up - Tag
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Warm up - Tag (20 mins)

Organisation - Tag warm up - Players get used to beating an opponent with creative movements.

Don't turn your back on the tagger.

Can you off balance the defender ( tagger )?


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (20 mins)

Organisation - SAQ Ladder , Footwork skills through the ladder - Variety of movements through ladder. Once player goes through the ladder they move out to one of the sides of the triangle.


Football/Soccer Session Plan Drill (Colour): Dribble

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Football/Soccer Session Plan Drill (Colour): Dribble
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Dribble (30 mins)

Organisation - Same set up as before but removed the ladder for players to now dribble up to the cone and go out either side of the cone.

- Dribble up and perform a skill

- Accelerate away with pace

- Drop shoulder and trick defender

- Step and outside push

- Sole drag sideways

- Drag back V

- Fake drag and push forward ( Sole )

- Step over push away


Football/Soccer Session Plan Drill (Colour): 1v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's
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1v1's (30 mins)

1 vs. 1’s – maximum of 30 second games

5-7 repetitions per player

Keep score to encourage intensity


Football/Soccer Session Plan Drill (Colour): 1v1 - 2 Teams number game

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Football/Soccer Session Plan Drill (Colour): 1v1 - 2 Teams number game
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1v1 - 2 Teams number game (30 mins)

Organisation - Split group into half and give numbers 1-5 to both sets of players, when number called they have 1v1 with the player to dribble the ball through the cones wins a point for their team.

P= Have more than 1 x 1v1 going at the same time.


Football/Soccer Session Plan Drill (Colour): 2 Teams 1v1 - Attack vs Defend

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Football/Soccer Session Plan Drill (Colour): 2 Teams 1v1 - Attack vs Defend
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2 Teams 1v1 - Attack vs Defend (30 mins)

Organisation - Split into 2 teams.

The 1st defender plays a ball into the 1st attacker and steps out to defend. The attacker attempts to beat the defender and a point is awarded to the attackers team for each goal that is scored. After a goal is scored, or the defensive player wins the ball, the next defender plays a ball into the next attacker and play continues. Each team attacks for 5 minutes and defends for 5 minutes. The team with the highest goal count wins.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Organisation - SSG 5v5 - Be POSITIVE IN THE RIGHT AREAS OF THE PITCH.

Can you beat a player and score a goal ?

Can you beat a player and set up a team mate ?


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Movement
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Dribble
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