Football/Soccer Session (Mixed age): Yonkers United: Revolution 13B: Lofted Pass

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Samuel Oduro, Adult Member

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Samuel Oduro
Name: Samuel Oduro
City: Nyack
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Instructions: Ball between 2, passing and ball mastery in pairs.

- Toe taps

- Drags

- Cradles

- Turns

x5 passes and move


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Organization: In pairs, one ball between 2. Players to stand inbetween cones provided opposite partner.

Instructions: Players to pass ball backward and forward to each other looking to get the ball over the mid line of cones.

Coaching Points: Head up, Approach ball slightly side on, strike bottom half of the ball with 2nd knuckle of foot, follow through, balanced on contact.

Progressions: Try weaker foot. Ladder competition.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

Organization: Players split into 2 teams. 2 areas created opposite one another. 10x20. Space in the middle that is 10-15 yards depending on players progress in previous drill.

Instructions: Players to take it in turns to play the ball over from their area into the opposite one without the ball touching the floor inbetween.

Coaching Points:

As before, also can you look for an area of space in the opposite grid to play the ball into?

Progressions:

- Weak foot worth 2 points.

- Work on receiving team only having one touch to control and one to pass over.


Football/Soccer Session Plan Drill (Colour): Small sided game

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Football/Soccer Session Plan Drill (Colour): Small sided game
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Small sided game

Organization: 4v4 or 3v3, 30x30 area.

Instructions: Pass and move. Look for the lofted pass as a throughball - if scored as a result of this, get 2 goals instead of 1.

Coaching Points: As seen in game. Play simple.

Progressions: Increase/decrease size of field, change teams around.


Football/Soccer Session Plan Drill (Colour): 7v7 game

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Football/Soccer Session Plan Drill (Colour): 7v7 game
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7v7 game

Organization: 40x30 grid.

Instructions:

Coaching Points: As seen in game

Progressions:


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