Football/Soccer Session (U8): Lightning U8 Girls: Receiving: Session 7.1 (Start Time: 2016-05-14 10:15:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session focused on passing and receiving


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with a ball in area

Instructions:

-1 Bounce, 1 Knee Bounce

Coaching Points:

-Proper contact of the ball when juggling

-Keep the ball in control

Progressions:

-1 Bounce 1 Knee Bounce, 1 Bounce 2 Knee Bounces, 1 Bounce 3 Knee Bounces


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

-5 Players in safe zones

-The rest of the players with a ball

Instructions:

-Players dribble around area and pass to players in safe zones

-Players receive ball back from players in safe zones

Coaching Points:

-Head up to find players in safe zones

-Call out players name before passing

Progressions:

-Time limit

-First to 10 passes wins; 20 passes


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

-4 Goals on all sides of the field

-2 Teams

-Coach box in the center of the field

Instructions:

-Pass must be made to coach inside safe zone

-Teams can score on any goal after coach pass

-If ball is stolen ball must be passed back to coach

Coaching Points:

-Head up to find coach safe zone to pass

-Quick movement towards a goal to receive pass from coach

Progressions:

-Pass minimum will be raised for every goal

-1st goal only 1 Pass, 2nd 2 Passes, 3rd 3 Passes etc


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

-2 Teams

-2 Goals

Instructions:

-Score on opposing team

-Win game

Coaching Points:

-Head up to find teammates

-Proper time to dribble

-Proper time to pass

Progressions:

-Only weak foot allowed to dribble

-Only weak foot allowed to shoot


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