Football/Soccer Session (Difficult): Shot Stopping

Profile Summary

Ross Ballantyne
Name: Ross Ballantyne
City: Glasgow
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Shotstopping Drill with various strikes from the servers


Football/Soccer Session Plan Drill (Colour): Shotstopping 1

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Football/Soccer Session Plan Drill (Colour): Shotstopping 1
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Shotstopping 1 (15 mins)

Set up - 1. Goal , 1 Goalkeeper, 4 Servers ,8 balls (2 per server)

Drill 1- The goalkeeper starts in the middle of the goal and moves down and in to the line and gets set and receives a strike from server 1. The goalkeeper moves round to each server 1.2.3.4 and gets set and makes the save. (This is 1 Rep)

The Goalkeeper will do as above working from Server 4 round to server 1.

(Reps 2 ) Set 3 (After Rest Period)

(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)

Drill 2 - As above but the Goalkeeper will receive a serve from serve 1 then moves across the goal and gets set and takes a serve from server 4. The goalkeeper finishes off the drill with a serve from server 2 then 3. (This Is 1 Rep)

The Goalkeeper does as above but starts from server 4 to Server 1 and finishes of with server 3 /2.

(Reps 2) Sets 3 ( After Rest Period)

(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)

Drill 3 - The Goalkeeper starts in the middle of the goal in set postition. The coach will call out a number (1-4) The goalkeeper gets set quick and reacts to the strike.

Reps 6 (calls from the coach)

(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)


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