Name: | Ross Ballantyne |
---|---|
City: | Glasgow |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
Shotstopping Drill with various strikes from the servers
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Developed with Partnership Developers, a division of Kyosei Systems.
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Shotstopping 1 (15 mins)
Set up - 1. Goal , 1 Goalkeeper, 4 Servers ,8 balls (2 per server)
Drill 1- The goalkeeper starts in the middle of the goal and moves down and in to the line and gets set and receives a strike from server 1. The goalkeeper moves round to each server 1.2.3.4 and gets set and makes the save. (This is 1 Rep)
The Goalkeeper will do as above working from Server 4 round to server 1.
(Reps 2 ) Set 3 (After Rest Period)
(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)
Drill 2 - As above but the Goalkeeper will receive a serve from serve 1 then moves across the goal and gets set and takes a serve from server 4. The goalkeeper finishes off the drill with a serve from server 2 then 3. (This Is 1 Rep)
The Goalkeeper does as above but starts from server 4 to Server 1 and finishes of with server 3 /2.
(Reps 2) Sets 3 ( After Rest Period)
(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)
Drill 3 - The Goalkeeper starts in the middle of the goal in set postition. The coach will call out a number (1-4) The goalkeeper gets set quick and reacts to the strike.
Reps 6 (calls from the coach)
(When Completed the servers move round to there left with the Goalkeeper going into server 4 postition and server 1 going into the goal.)