Football/Soccer Session (Moderate): 15.07.21 wieczór (Start Time: 2015-07-21 19:00:00)

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1. MARC 11+ (20')

2. Drabinka i Zwinność (15')

a) Kropki 6x. Odpoczynek między powtórzeniami 30''

1 noga 1-2-1-5-1-2-1-5-1 3x i 1-3-1-4-1-3-1-4-1 3x plus sprint 5m

b) 180 8x Odpoczynek pomiędzy powtórzeniami 30''

4x 2F/1B/3F i 4x 2F/1S/3F

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3. Rondo 3v1. Dziadek 3v1 (10')

2x4' +1' odpoczynku.

Can only run outside square. Bieg za kwadratem.

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4. Defensive dexterity. Sprawna obrona (30')

a) no sideways passing. Bez podania do boku 5',

b) free 8v5 (2-3-3). Dowolnie 8v5 15'

c) free 10v7 (4-3-3). Dowolnie 10v7 10'

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5. Throw ins. Auty (10')

a) defending. W obronie,

b) attacking. W ataku.